#257 (July 15, 2026) 'Raising Healthy Kids: Food, Mood & Health Solutions' IMA (formerly FLCCC) Weekly Update

Sign up for weekly webinars: https://imahealth.org/weekly-webinars/How can parents help their children build healthier bodies, steadier moods, and stronger daily habits?IMA Senior Fellow and pediatrician Dr. Liz Mumper is joined by pediatric holistic nurse Maureen McDonnell for a thoughtful, solutions-focused discussion about supporting the whole child. They explore how nutrition, blood-sugar balance, digestive health, sleep, screens, movement, stress, and family routines may influence a child’s physical and emotional well-being—and how parents can make meaningful changes without guilt, fear, or chasing perfection.Topics include:• Protein, healthy fats, fiber, vitamins, and minerals• Selective eating and possible underlying concerns• Blood-sugar regulation, digestive health, and the gut-brain connection• Anxiety, depression, stress, and emotional regulation• Sleep, screen boundaries, movement, and outdoor play• Building healthy family routines without pursuing perfection• The free Children’s Health Solutions SeriesThe Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/