#257 Tina Chan: From Refugee Roads To A Calmer Mind

Tina Chan connects a refugee childhood, a high-pressure home, and traumatic births to the anxiety that later exploded into panic attacks. We talk through how therapy, practical tools, and a deeper view of God’s love shift fear into a steadier kind of freedom.• escaping Vietnam and reaching a Thailand refugee camp through danger and scarcity• early experiences of fear and hyper-independence in an immigrant household• shyness, insecurity, and the pressure of family disapproval while dating Matthew• premature births, NICU stress, and how trauma shapes a vigilant nervous system• first panic attacks, emergency calls, and learning what panic actually is• searching for relief through therapy, supplements, prayer, and cold grounding tools• moving from shame-based faith to assurance through the gospel lens of God’s kindness• defining freedom as living authentically before God and other people💰 DONATE & SUPPORT our Ministry: lovereality.org/give👍 LIKE us on Facebook: https://www.facebook.com/alovereality📷 FOLLOW us on Instagram: https://www.instagram.com/riyoung31/📚 LEARN more at our site: lovereality.orgJoin us for the best gathering on the internet, Internet Church. Every other Friday. Find out at www.lovereality.org/circles Continue growing with friends! Join a circle over at www.lovereality.org/circles