257 -Training Psychology - Why You Need More of What You Dislike

Finishing the Week Off we discuss the importance of getting comfortable with the uncomfortable and doing what you need rather than what you like in your next program. It's too easy to fall into the trap of only working on the things you enjoy and continuing to get worse at the other components. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Psychology' by revealing how weightlifting unlocked Rad's calisthenics skills. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Join UMS Online Coaching & Get A 50% Lifetime Discount Sale starts tomorrow!!! Only twice each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. Tomorrow is one of them - get ready!