#257: What if we stopped looking at it as punishment?

Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as "good" or "bad" and as exercise as a way to "burn off" our sins. It doesn't have to be this way.  We have been led to this way of thinking. And that means, there are other ways. So maybe for the rest of this week, you give it a try. Listen to this week's episode for some ideas on how to do that. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes