257: Workouts are only 40% of the equation. A podcast about the other 60%

from Science of Running · host stevemagness

In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…

Episode metadata supplied by the publisher feed · Published Nov 17, 2024

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257: Workouts are only 40% of the equation. A podcast about the other 60%

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