258: 5 Mindset Shifts That Changed My Relationship with Food

Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.   Today, I'm going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift.  I'm so glad you're here. Press play, and let's talk.  -Tanja x P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too.  Here's how you can help:  Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!) Leave a review on iTunes  Subscribe to the podcast When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.