#258- Back & biceps | blow up your 12inch arms

I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

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#258- Back & biceps | blow up your 12inch arms

0:00 48:17

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This episode is 48 minutes long.

This episode was published on August 7, 2024.

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