#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker24:30 Understanding Zone Training28:12 Marathon Training Insights37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups42:35 Running in Kenya45:36 The Mental Game of Marathon Running48:59 Breaking Down the 10-10-10 Marathon Method41:29 The Journey to Sub-Three Marathon59:16 The Importance of Cross Training53:06 Coaching and Common Misconceptions67:21 Tips for New Runners55:20 How to get coached by BarryYou can follow us on Instagram:@anygivenrundaypodcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com