#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker24:30 Understanding Zone Training28:12 Marathon Training Insights37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups42:35 Running in Kenya45:36 The Mental Game of Marathon Running48:59 Breaking Down the 10-10-10 Marathon Method41:29 The Journey to Sub-Three Marathon59:16 The Importance of Cross Training53:06 Coaching and Common Misconceptions67:21 Tips for New Runners55:20 How to get coached by BarryYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.