EPISODE · Dec 20, 2022 · 34 MIN
258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does
from Biceps After Babies Radio · host Amber Brueseke
Send us Fan MailSome of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it.** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/258Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengewww.bicepsafterbabies.com/92bicepsafterbabies.com/insider
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Send us Fan Mail Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without fur...
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258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does
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