258-Body Shame - It’s Beyond The Food: Non-Diet Health Co...

What this episode covers

Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this episode: What is shame How shame applies to our body image Why it’s so important to release body shame How to release body shame Mentioned on the show: Podcast Roadmap Conquer & Thrive

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Frequently Asked Questions

How long is this episode of It’s Beyond The Food: Non-Diet Health Coaching?

This episode is 23 minutes long.

When was this It’s Beyond The Food: Non-Diet Health Coaching episode published?

This episode was published on October 22, 2020.

What is this episode about?

Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being...

Can I download this It’s Beyond The Food: Non-Diet Health Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.