258. From Diagnosis to Downward Dog How Yoga Can Heal with Kate Garcia and Jen Tipton

Love the podcast? Send us a text!In the podcast episode, I speak with Kate Garcia and Jen Tipton, and  discuss  the significant role that yoga can play in the lives of breast cancer survivors and thrivers. Both Kate and Jen lead yoga classes for our SurvivingBreastCancer.org (SBC) community and they share their personal experiences and insights on how yoga can aid in healing and recovery.Restorative Yoga: Kate teaches restorative yoga classes that focus on gentle movements and breathing techniques. This style is particularly beneficial for individuals who may feel overwhelmed or disconnected from their bodies due to the stresses of cancer treatment. Kate emphasizes that restorative yoga can be challenging in its own right, as it requires participants to slow down and be present, which can be difficult in our fast-paced lives.DIEP Flap Yoga: Jen leads DIEP flap yoga classes specifically designed for individuals who have undergone DEIP flap surgery. This type of yoga addresses the unique physical challenges faced by those recovering from such surgeries, including tightness and discomfort in the chest and abdomen. Jen's personal experience with DIEP flap surgery allows her to connect with her students on a deeper level, providing tailored guidance and support.SURVIVINGBREASTCANCER.ORGAttend a free virtual yoga class:https://www.survivingbreastcancer.org/movement-mondaysAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work.