#258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton

mAcro checks and calculators - macro coaches Ben carpenter & syatts posts Its not about willpower or motivation People put in a certain effort and expect a certain result THERES A TIME LAG JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT - Doesnt automatically mean results JUST BECAUSE YOURE SHOWING UP & doing your best It took years of habits, beliefs, actions… to get you to wher eyoua re now, they werent ideal for the you that you now desire to be You need to now BUILD, repeat and cement in NEW habits, beliefs and identity shifts to create a new level of living, a new version of yourself Shit takes time. It took you 50 miles into the woods, you need to come the 50 miles out and through forging a new path, not the same one you went down in. its like the harry potter maze that closes in on you The only way out is THROUGH; We cant build or pivot or change from something that isnt being don't consistently  Mindset  People trying to lose weight for years on end Losing and gaining the same weight Struggling for months & years Taking a break from fatloss doesnt mean gaining weight It means the mental side as well Yes we need to lose weight but you can lose weight without focusing on it but shifting it else where Actions in one place, focus in another Especially if you do have alot of weight to lose Enabling - babysitting Effort, intent, intensity The role of stress ___ Pain points -  Marketing, coaches … well trainers. Great sales people know how to sing to this and bring out your desperation  Saw something from adrian chavez warning people against one of the Drs on IG (no idea how hes a dr bc its not in nutrition) but warning against his advice which could easily kill people But making a statement that people like putting contrary advice out there Alot of chinese whispers as well where messaging gets mystified I said this on the last podcast wher emsot people who come to us can recomp and then there will be a point along the road you cant but you  I want to talk about minimum periods with coaches being only the true A to B wont be  B to C @transformxruby @kenny.lipton @sarahsl.fit