258: Longer Long Run or Faster Long Run!

from Science of Running · host stevemagness

The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…

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This episode is 59 minutes long.

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This episode was published on November 25, 2024.

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