#258: New Year's Resolution Conundrum - Flipping The Script

“New year, new me!” - You, probably, maybe.Every new year brings in a wave of aspirations in the form of new years resolutions. From nutrition and fitness to work, and everything in between.However, did you know that there is a good way and a bad way of going about it?Did you know that the simple new year resolution is not actually all it’s cracked up to be?In this episode, I explain why I am not the biggest fan of the basic new years resolution most people seem to lean their hats (and hope) on each year, hoping to achieve something different.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au