258. Somatic Healing 101: Get Unstuck Without Reliving Your Trauma with Mari Leigh

Feeling stuck, anxious, or disconnected? It’s not because you’re broken—it’s your nervous system trying to protect you.In this validating episode, Kelsey and Lindsay chat with trauma practitioner and somatic coach Mari Leigh about what trauma really is (hint: it’s not just the event, but your body’s response), and how true healing doesn’t require you to relive or even fully remember the pain.Mari unpacks how unresolved trauma (big or small) can quietly shape your sense of safety, self-worth, and even your ability to manifest. They explore how trauma shows up through things like perfectionism, people-pleasing, and chronic overthinking—and why common healing methods don’t work for everyone.What you’ll discover:How to identify hyper, hypo, and freeze statesWhy nervous system regulation is the real key to healingWhat somatic healing is—and how to start doing itHow to stop gaslighting your pain and feel safe againWhy your healing pace is exactly rightA beautiful guided body scan with Mari to ground and soothe youWhether you're deep into your healing journey or just starting out, this episode is equal parts soothing and empowering. Just what your nervous system is calling for!✨ Want more? Our extended Patreon version includes bonus convo on spiritual healing, VIP oracle pulls, and the magic of Mari’s client sessions.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Mari: marileigh.comConnect with Mari: @marileighbConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon: patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthChapters:00:00 Introduction to Healing and Trauma06:24 The Impact of Trauma on Life and Identity12:36 Practical Tools for Nervous System Regulation19:10 Body Scan: A Guided Practice for Awareness40:48 The Importance of Movement and Presence47:52 The Journey of Healing and Self-Discovery53:36 The Role of Community and Support