#258| The Secret Technique That Will Stop You Absorbing Other People’s Anxiety, Reduce Overwhelm & Boost Productivity: Overwhelm, Productivity, Time Management & People Pleasing

Have you ever walked into a conversation feeling fine and left carrying someone else’s stress, anxiety, or bad mood for the rest of the day?If you're an empathetic person, it's easy to absorb the emotions of friends, coworkers, family members, or even the situations you see on TV. The problem is that taking on someone else’s anxiety doesn’t actually help them—it only leaves you feeling emotionally drained, overwhelmed, and responsible for problems that aren’t yours. By listening, you will: Understand why empathetic people naturally absorb other people’s stress and why it can be so exhausting.  Learn how emotional absorption impacts your nervous system and increases feelings of overwhelm.  Discover the simple “Bubble Technique” that helps you maintain calm, clear energy while still being supportive and compassionate. Listen now to learn a practical mental tool that can help you protect your energy, reduce emotional overwhelm, and support others from a place of calm confidence.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...