258 Train The Pain Away

Join us live in Austin Feb 22-24th https://condorapproach.com/   In this episode of the Psychedelic Coach Podcast, Condor Master Coach Providencia Lopez has an insightful conversation with Master Coach Coach Laz Ross.   This episode covers a deep dive into Laz's story, ranging from his upbringing influenced by athletics to his journey towards fitness and how this translated to different addictions in his life. The discussion extends to self-sabotage, the shift from dis-ease to ease, grudges with parents, and the emotional work needed for healing. Laz opens up about his experiences with holding grudges against his parents, the presence of cultural constructs affecting his mental health, and the crucial turning points in his life – all factors contributing to his self-awareness journey. The episode is peppered with relatable experiences and valuable advice for anyone facing similar struggles.   https://www.instagram.com/provi3010 https://www.instagram.com/lazarusross_      00:00 Introduction and Welcome 00:21 Discussing Fitness and Sobriety 01:04 Laz's Journey into Fitness 01:22 The Impact of Family on Fitness 03:48 The Transition to Bodybuilding 04:17 Body Dysmorphia and Fitness 05:28 The Rollercoaster of Bodybuilding 05:40 The Reality of Fitness Competitions 07:38 Avoidance and Fitness Addiction 17:24 The Impact of Parenting on Emotional Regulation 19:12 The Struggle with Anger and Avoidance 23:00 The Journey to Emotional Awareness 31:56 High School Football and Early Life 32:13 Transition to College and Emotional Struggles 32:41 Quitting Football and Self-Sabotage 33:16 Realization of Self-Worth and Self-Sabotage 34:54 The Spiral of Healing 35:32 Journey into Fitness Coaching 42:12 Venturing into Real Estate 48:53 Struggles with Self-Sabotage and Depression 56:39 The Power of Love and Self-Awareness 58:41 Returning to Fitness and Overcoming Self-Sabotage 59:04 Conclusion and Contact Information