#258 | Why Do I Keep Boxing Up My Emotions

Send us Fan MailWe've all been there—grappling with the heaviness of unspoken emotions, the kind that gnaws at our relationships and personal peace. Today, we discuss wrestling with the heaviness of unspoken emotions — feelings we suppress, ignore, or fail to recognize. These emotional barriers can create a profound sense of isolation and disconnection from our true selves and those around us. The episode is not merely about understanding the maze of our emotions but also an invitation to create sanctuaries where everyone can safely express their feelings without fear of judgment. It's a journey to self-discovery and emotional liberation — a journey worth taking for anyone seeking to live a more authentic and emotionally fulfilling life.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#196 | One Big Myth About Feelings - https://apple.co/3r1dRfH #244 | Understanding Your Anxious Attachment - https://apple.co/3HbtCFv_______________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/  Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/  Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(4:02) Struggling to express emotions(6:20) Where do you start?(11:31) Having somebody to feel safe enough to start(12:10) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society(13:00) Alexithymia(18:59) Have a safe person and space(22:42) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)