259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me?

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system.Join me on a summer journey to discover the feminine energy of ease and flow.  More peace and joy. More fun and rest. The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy. Tune in and join the movement towards a summer of softness and self-compassion. Download the tracking sheet from the show notes and share your journey with us!<<< DOWNLOAD THE 75 SOFT HABIT TRACKING SHEET >>>Listen to the HEAL YOUR BURNOUT Private PodcastFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz