259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain episode artwork

EPISODE · Nov 15, 2024 · 15 MIN

259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain. Follow these tips and observe the difference they make! For more details on a 30-day program that can kick-start your healthy habits, click here: 30 Days to Healthy Living | Arbonne You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

Episode metadata supplied by the publisher feed · Published Nov 15, 2024

Embed this episode

NOW PLAYING

259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain

0:00 15:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lose Weight, Live Free | Eating Healthy, Exercise, Faith?

This episode is 15 minutes long.

When was this Lose Weight, Live Free | Eating Healthy, Exercise, Faith episode published?

This episode was published on November 15, 2024.

Can I download this Lose Weight, Live Free | Eating Healthy, Exercise, Faith episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!