259 - IRONMAN© 70.3 Oceanside - Khurram Khan

I am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside. We talk about how he balances a full time job, a wife, two kids, training, and traveling together. He did an open water swim clinic over in Oceanside and has somethings to say about it. He mentions the bike course’s three no pass zones and even how the logistics of the race is a bit different than other venues. Thanks for coming on the show KK, I look forward to following you in the future.-Weather that day: 57-66Water: WSL-Age Group: M35-39Height: 5’9”Weight: 153Calories per hour: 300PSI for this course: 105Depth of Wheels: disc/808Bike Elevation Gain: 2,720ftRun Elevation Gain: 277Swim: 43:54T1: 4:00Bike: 2:41:16T2: 2:53Run: 1:40:07Total Race Time: 5:11:47-Gender Rank: 55Division Rank: 294Overall Rank: 334-Follow Khuarram,Facebook: Khurram KhanInstagram: @iam_khurramkhan-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com