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#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast episode artwork

EPISODE · Sep 17, 2025 · 54 MIN

#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast

from Doctors of Running Podcast · host Doctors of Running

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at [email protected] your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:06 - In for Testing: Powered by Skratch Labs12:52 - How do brands decide the stack height of shoes?19:18 - Is the Megablast neutral or stable neutral?27:58 - How does heel drop potentially effect the knees?32:54 - Saucony stability recommendations41:22 - Is heel striking really bad?53:34 - Wrap-up

What this episode covers

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at [email protected] your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:06 - In for Testing: Powered by Skratch Labs12:52 - How do brands decide the stack height of shoes?19:18 - Is the Megablast neutral or stable neutral?27:58 - How does heel drop potentially effect the knees?32:54 - Saucony stability recommendations41:22 - Is heel striking really bad?53:34 - Wrap-up

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#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast

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Frequently Asked Questions

How long is this episode of Doctors of Running Podcast?

This episode is 54 minutes long.

When was this Doctors of Running Podcast episode published?

This episode was published on September 17, 2025.

What is this episode about?

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out...

Can I download this Doctors of Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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