259. REAL skin with Dr. Mina

Hello! We're back with another Owning Your Sexual Self podcast! I'm so excited to have Dr. Mina on the show today! She is a Harvard trained, double board certified dermatologist with nearly two decades of clinical experience and the founder of The Skin Real. Her work focuses on helping women better understand their skin, especially through midlife, and moving away from overwhelming routines and conflicting advice. We talk about skin in a way that goes far beyond products and appearance, and why understanding what is happening in your body can change how you relate to yourself.In this episode:The problem with influencer driven routines and constant product pushingWhy we should focus on skin needs and personal goals instead of trendsThe REAL Skin method and what each step representsHow skin is a reflection of internal healthWhy the vulva belongs in skin health conversationsEstrogen changes in perimenopause and what happens to skin tissueBenefits and safety of vaginal estrogen for long term healthThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**Connect with Dr. MinaInstagram: @DrMinaSkin Podcast: The Skin RealHealthy Skin Habits Freebie Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]