EPISODE · Jan 3, 2025 · 39 MIN
#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
from Relaxed Running · host Tyson Popplestone
In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.00:00 Welcome & Introduction00:59 Sharing Plans for Run Talk. 02:12 Marathon Plans & YouTube Session Updates03:17 Training Updates from this week06:12 Breaking down session specifics16:03 2025 Goals19:19 Investing into Muscle Pliability20:18 Pre/Post Run Pliability21:21 Why I purchased a Sauna22:59 Nutrition and Hydration Strategies23:46 Thoughts on Carbohydrates and Endurance27:58 Favorite Running YouTube Channels33:57 Calf Muscle Recovery Tips36:18 The Role of Running Technology37:50 Current Favorite Running Shoes38:31 Conclusion
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#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
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