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259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

EPISODE · Feb 4, 2026 · 52 MIN

259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

from Make Fit Simple

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control.Follow Dr. Meghan on IG @dr.megsi.dptMake Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40BOGOJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

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259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

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