#259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel

Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decision-making and what to do about it. In this conversation, Dr. Lisa A. Riegel, breaks down the neuroscience of self-regulation, the 4 states of awake, a 30-minute relaxation protocol, and her 8C Commitment Framework for making personal change last. Meet our guest Dr. Lisa A. Riegel is a leadership strategist, educator, and author who helps organizations use neuroscience to build cultures of engagement, wellbeing, and sustainable change. She's the creator of the NeuroWell Framework and author of NeuroWell. With over 2 decades of experience across education, nonprofit, and community-based organizations, she translates complex brain science into practical tools leaders can use. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Your brain is a corporation: the thalamus (Harold) handles data, the amygdala (Bob) runs security, your prefrontal cortex is the CEO 85% of Americans ditch their New Year's resolutions by week 2 A 30-minute relaxation alarm trains the vagus nerve to auto-regulate The "solution to pollution is dilution": you can't erase negative brain filters, but you can crowd them out Social anxiety is misdiagnosed 98.7% of the time, per NIH data Dr. Riegel cites Roughly 30% of Americans have undiagnosed blood sugar issues masquerading as mental health disorders AI cognitive offloading atrophies the exact brain region responsible for character, morals, and consciousness Celebration is the #1 underrated ingredient in the 8C Commitment Framework for sustained change    Episode highlights 00:00 Intro 02:31 Your brain is a company (meet Harold & Bob) 05:12 The 4 states of awake: calm, alert, alarm, fear 07:53 Which protective filters to keep vs. dilute 08:11 Building your trigger sheet 13:08 The 30-minute relaxation alarm 16:24 Why 85% of goals fail by week 2 20:49 Why your proprioceptive system is broken 24:11 AI anxiety and the local expert crisis 34:10 The vault: workplace venting done right 36:01 Chronic stress, autoimmune disease & blood sugar 37:18 Social anxiety is misdiagnosed 98.7% of the time 42:28 Creativity is born of boredom 49:42 The 8C Commitment Framework Links Watch it on YouTube: https://youtu.be/vhShZwzwQsI  Full episode show notes: https://outliyr.com/259  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick