EPISODE · Apr 29, 2024 · 27 MIN
259. The Nutrient You Didn't Know You Needed for Anti-Aging
from Live Foreverish · host liveforeverish
A new longevity nutrient Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.
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259. The Nutrient You Didn't Know You Needed for Anti-Aging
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