259: Triggers + Responses: How Did You End Up Here?

So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses.Looking for a mental refresh this summer? Check out the Christian Mindset Refresh Bundle for Christ-centered meditations, affirmations and Bible study that restore your heart with peace and calm.WHAT YOU’LL LEARN:[02:00] What is God-Centered Mindfulness?[07:01] Mindfulness Gives Us The Ability to Accept What is[13:09] Mindfulness Does Not Keep Us Stuck in Self-Pity[15:33] What Are The Deeper Patterns Under Your Emotional Triggers?[20:15] Making Space with Intentional Practices to Step Into The Presence of GodRESOURCES:Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study!Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!RELATED EPISODES:116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?220: How Can Christian Meditation Help You Better Manage Stress?222: How to Manage Emotional Overwhelm with Christian Meditation258: When You're a Human "Doing" Instead of a Human BeingSend us Fan Mail