259: Try These 5 Self-Soothing Techniques

Episode 259 of the Carlie's Couch podcast, hosted by Carlie Carpio, titled "259: Try These 5 Self-Soothing Techniques" was published on September 4, 2023 and runs 30 minutes.

September 4, 2023 ·30m · Carlie's Couch

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Episode Description

How do you self-soothe? We all have self-conscious habits that we might not be aware of to help us process emotions. Do you bite your nails, clench your jaw, or pick at your hair or skin? This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.

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