#259: Uncovering The Truth Around Post-Christmas/Holiday Season Weight Gain

After Christmas and New Years (the holiday season), you may find yourself a bit heavy. A bit softer. A bit more…less defined.So why is this? What happened?Well, most would believe they have had a setback in their fat loss goals. Many would see it as a failure. However, you need to understand the truth behind the post holiday weight gain!The truth may look different that you expect and in turn change your perspective for the better. In this episode, I deep dive into the post-Holiday season weight gain and uncover the truth of what happened, how to react to it, and what you should do now. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au