259: Why Are We So Scared of Menopause? with Kate Codrington

Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, and creates multi-level art textile projects and seasonal Yoga Nidra.In this episode, we talk about what’s going on during the perimenopause and menopause stages of the menstrual life cycle, the many advantages of perimenopause, why this matters even if you’re in your 20s or 30s, how you can find nourishment during the menopause season, and so much more!To learn more visit https://nicolejardim.com/podcasts/why-are-we-so-scared-of-menopause-kate-codrington/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective