259 Why Trying Harder Makes It Worse - The Hidden Cognitive Habit That's Sabotaging Your Best Work

You know that feeling when you nail a passage in rehearsal, and then the harder you try to repeat it, the faster it falls apart? In this solo episode, Dr. Renée-Paule reveals why the desire to play well is often the very thing getting in your way. This one hits close to home for any musician who has ever spiraled mid-performance wondering why their preparation suddenly feels like it vanished. ·         The reason a passage that felt effortless on the first attempt can completely unravel by the third, and why it has nothing to do with your technique. ·         How monitoring your own performance in real time activates the wrong part of your brain and turns you into a spectator of your own playing. ·         Why high expectations belong in the practice room and become an obstacle the moment you walk on stage. ·         A simple 60-second ritual to do right before you perform that shifts your entire relationship with the moment.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, join the Musician's Edge Challenge.   Join the Musician's Edge Challenge HERE If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.