EPISODE · Aug 20, 2025 · 3 MIN
25分钟冥想练习：压力释放，心力恢复 E.23
from 云梦岛 正念冥想助眠
我们生活在压力之中，不要对抗压力，试着暂时放下压力，让我们获得更清晰的头脑后，从容处理压力。云梦岛是一档正念冥想助眠播客节目。名字取自先秦时代的云梦泽，一片已经消失，但是可以引发无数联想的大湖泊。感到疲惫时，请常来云梦岛做客，让身体和大脑都休息一下。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 创业访谈主题的《大厂之外》前往小宇宙评论区与主播互动
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25分钟冥想练习：压力释放，心力恢复 E.23
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This episode was published on August 20, 2025.
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