EPISODE · Jul 1, 2026 · 3 MIN
25分钟深度冥想:摆脱信息过载,重返头脑平静 E.67
from 云梦岛 正念冥想助眠
信息过载是每一个现代人要面对的问题。我们像生活在一个喧嚣、嘈闹、湿热的热带丛林里,无数的信息从无数方向,编织成一张黏你的网络,将我们包裹其中。不幸的是,我们非常依赖于这种过量信息构成的生活状态,甚至都有某种程度的手机分离焦虑。在这期节目中,希望大家可以跟随声音,缓解、治愈这种信息过载和手机分离的现代性焦虑,回归到最自然、最原始、充满自然能量的自我本身。也欢迎你收听主播小柿马的其他两档播客节目:读书旅行主题的《于无声处InSilence》投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
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25分钟深度冥想:摆脱信息过载,重返头脑平静 E.67
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