26.05.26 The Wellness Timeout With Teen Sports Radio CoHosts

Dive into Teen Sports Radio with Dominique Hackett — a warm, practical podcast for teen athletes, parents, and coaches who want smarter performance, healthier habits, and stronger teams. Hosted by Dominique Hackett — master gardener, meditation teacher, health coach and mother of five — each episode blends down-to-earth wellness guidance (hydration, recovery, nutrition), mindset and movement tips, and community stories from Santa Barbara’s coaches, trainers, and young athletes. Expect bite-sized, actionable advice you can use on game day and beyond: how to hydrate so your cells actually absorb water, simple recovery rituals, mindful routines for focus under pressure, and interviews with local heroes who turn everyday kindness into big-team wins. Whether you’re prepping for a weekend tournament, supporting a teen through sport, or building community connections, Dominique’s approachable style makes wellness accessible, sustainable, and even joyful. Tune in every week for practical takeaways, inspiring people, and a little coastal Santa Barbara flavor. Subscribe and join the conversation — play better, feel better, and bring more heart to the game. #TeenAthletes, #YouthSports, #HydrationMatters, #SportsNutrition, #RecoveryTips, #MindfulAthlete, #TeenWellness, #PerformanceCoaching, #CommunitySports, #SantaBarbara, #HealthyTeens, #Electrolytes, #MovementMatters, #CoachLife, #ParentingAthletes, #PlayWell, #GameDayPrep, #SleepAndRecovery, #MentalToughness, #InjuryPrevention, #WellnessCoach, #TeenFitness, #HealthyHabits, #AthleteMindset, #NutritionForTeens, #LocalHeroes, #TeamworkMakesTheDreamWork, #MindBodyPerformance, #HydrateToPerform, #DominiqueHackett 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱