Teen Sports Radio

Teen Sports Radio — a warm, community-focused podcast where teens, parents, coaches, and mentors meet to talk sports, wellness, leadership, and life. Co-hosts and their regular segments: •  Erica Salda — Host / “Queen of Teen” (show anchor, community highlights, event updates) •  Don Sanders — “Don’s Hygge & Life Skills” (character, leadership, sports-life wisdom) •  Kristine Haugh — “A View from the Deck” (mindfulness, boundaries, practical self-care) •  Alex Ramírez — “Fit for Life 805” (strength, performance coaching, teen athletic development) •  Emily Yurcheson (Emily the Songbird) — “Teen Tones” (stories, repair & resilience, musical reflections) •  Dominique Hackett — “Santa Barbara Wellness” (wellness education, teen mental & emotional health resources) Each episode blends practical tips, personal stories, and local resources to help teens grow stronger physically, mentally, and socially. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica Salda, “The Queen of Teen,” and our expert co‑hosts as we tackle how today’s screens affect teen athletes and what families and coaches can do to help young people regain focus, sleep better, and perform at their best. •  Dominique Hackett — “Screen Time”: A deep dive into how excessive screen use reshapes attention, learning, sleep, and creativity, plus practical steps families can use to set healthy digital boundaries. •  Kristine Marie Haugh — “A View from the Deck (Mindfulness)”: Guided mindfulness techniques and a three‑phase body inventory to help teens get present, calm performance nerves, and build emotional resilience. •  Ryan Quirk — “Self Mastery: Cockiness vs. Confidence”: Clear distinctions between cockiness and confidence, mental training tips, visualization practices, and how humility fuels steady performance. •  Don Sanders — “Hygge & Nature”: The restorative power of nature, grounding practices, building community, and how outdoor time boosts mental health and athletic focus. Perfect for athletes, parents, coaches, and mentors wanting research‑backed, actionable strategies to move teens from passive scrolling to sustained focus and peak performance. Tune in for practical tips, real‑world stories, and community resources to help the next generation thrive on and off the field. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

 Santa Barbara Teen Sports Radio Join host Erica “The Queen of Teen” with co-host Dominique Hackett for a lively episode full of community love, wellness tips, and mindset talk. Speakers & segments: •  Erica host — Opening, show housekeeping, community highlights, and moderation throughout the episode. •  Dominique Hackett co-host — Community shout-outs and local recommendations Island Seed & Feed nursery, local theater support. •  Kristine Marie — “A View from the Deck”: the start of a multi-week mindfulness & self-compassion series foundational attitudes of mindfulness, breathwork, and a brief body inventory practice. •  Don Sanders — Hygge Segment on supporting others: helping people “dust themselves off” after setbacks. •  Ryan Quirk — Teaser for self-mastery content on “the power of dusting yourself off” coming segment. •  Alex Ramirez Fit for Life 805 — Gym opening announcement Fit for Life 805, 2830 De La Vina St, opening June 20 and a talk about ego: coachability, letting go of pride, and seeking mentors/coaching. Highlights: •  Mindfulness anchors and practical breath/body-awareness practice •  Real-life community spots and events in Santa Barbara •  Practical advice for teens on humility, mentorship, and resilience •  Local gym opening info and fitness focus for teens and families Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9 AM — more community stories, wellness tips, and teen-focused sports conversation. #TeenSportsRadio, #QueenOfTeen, #SantaBarbara, #Mindfulness, #SelfCompassion, #Resilience, #DustYourselfOff, #YouthWellness, #TeenFitness, #FitForLife805, #GymOpening, #Coachable, #Mentorship, #CommunityLove, #LocalBusiness, #Breathwork, #MentalHealth, #WellnessPodcast, #SportsPodcast, #Teamwork, #GrowthMindset, #PositiveVibes, #Leadership, #HighSchoolAthletes, #StayActive, #HealthyTeens, #EmpowerYouth, #RadioShow, #SupportLocal, #BeKind 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Episode summary — Burnout, Mindfulness & Mastering Fear (with Dominique Hackett, Kristine Marie, Ryan Quirk & Don Sanders) - Host: Erica Salda (The Queen of Teen)   - Opening/closing, show flow, community shout-outs, and brief commentary throughout the show. - Dominique Hackett (Santa Barbara Wellness Center)   - Main segment: Burnout — what it looks like for teen athletes/students, why it happens, warning signs, and practical prevention/recovery tips (sleep, hydration, time off, asking for help). Mentions community donation to San Marcos High School for student wellness. - Kristine Marie (A View from the Deck)   - Topic: Mindfulness — astrology framing (moon in Aries, conjunctions), defining mindfulness and compassion, watching and re-framing self-judgment, practical homework (cancel negative thoughts; replace with three positive ones), heart-centered practice. - Ryan Quirk (RQ Self-Mastery)   - Self-Mastery segment: Fear — defining fear (FEAR = false evidence appearing real), separating the physical feeling of fear from fearful thoughts, practical strategies (breath work, relaxation, meditation, present-moment awareness) for athletes and performers. - Don Sanders   - Hygge segment: Love of exercise, recovery and restorative practices, the importance of active recovery and mobility work, encouragement to build a lifelong “ecology of motion.” - Additional brief items   - Sponsor shout-outs: Santa Barbara Wellness Center (dominant sponsor mention), Lasson’s cereal recommendation, local OB-GYN recommendation Dr Heather Terbell, thanks to utility customer service,, and community announcements (Rolling Rock 805 youth music stage, summer solstice events). Join Erica “The Queen of Teen” Salda and the Teen Sports Radio crew for a lively, supportive episode focused on mental wellness for teens and young athletes. Dominique Hackett from Santa Barbara Wellness Center leads a timely discussion on burnout — what it looks like, why it happens, and practical steps to recover and prevent it (sleep, hydration, recovery, and asking for help). Kristine Marie Haugh (A View from the Deck) offers a mindfulness segment grounded in compassion and heart-centered practices, including actionable tips for shifting negative self-talk. Ryan Quirk delivers a Self-Mastery story about fear — how to separate the physical feeling from fearful thoughts and use breathwork and presence to perform under pressure. Don Sanders closes with a Hygge on the lifelong love of exercise and the importance of restorative movement. Shownotes: - Sponsor: Santa Barbara Wellness Center — visit sbwellness.org - Resources mentioned: RQ Self-Mastery (rqselfmastery.com) and The Journey of Self Mastery (book) - Community highlights: Rolling Rock 805 youth stage, San Marcos High School wellness donation Tags: teens, athletes, burnout, mental health, mindfulness, fear, self-mastery, recovery, exercise, Santa Barbara 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join Erica Salda, the Queen of Teen, for a community-focused episode of Teen Sports Radio recorded live in Santa Barbara. We cover civic engagement, summer safety, fitness, mindfulness, and personal growth — practical, teen-forward advice to help young people enter adulthood with confidence. Speakers and topics: - Erica Salda (host) — opens the show, frames the community mission, and moderates the conversation. - Dominique Hackett — “Your First Vote”: why pre-registering and voting at 18 matters, how voting shapes issues that affect teens (housing, education, mental health, AI policy), and tips for researching candidates and voting thoughtfully. - Kristine Haugh — astrology and mindfulness: daily astrological context (Sun in Gemini, Moon in Capricorn), a weekly card reading, and the role of mindfulness in self-knowledge and emotional regulation. - Alex Ramírez (Fit for Life 805) — fitness and mental well-being: how exercise builds confidence and resilience, announcement about an upcoming brick-and-mortar storefront (expected mid-June), and practical fitness tips for students. - Anthony Rodriguez (Food Bank of Santa Barbara County) — summer safety, volunteering, and community service: how teens can help locally (food drives, gleaning, volunteering), making summer memorable and safe, and where to find training and opportunities (see FoodBankSBC.org). - Don Sanders — “Know Thyself” and Hygge: reflections on self-knowledge, discernment, managing emotional tides, and finding calm and community support. Why listen: - Actionable civic tips for first-time voters - Practical summer safety and volunteer ideas - Fitness and mental-health strategies for teens - Grounding tools for self-awareness and resilience Call to action: Subscribe to Teen Sports Radio for more community episodes. For Food Bank volunteer and training info, visit FoodBankSBC.org. Tune in next week for more local resources and teen-centered conversations. #TeenVoice, #FirstVote, #YouthVote, #CivicEngagement, #PreRegister, #VoteSmart, #TeenEmpowerment, #YouthLeadership, #FitnessForTeens, #FitForLife805, #MentalHealthMatters, #Mindfulness, #SummerSafety, #VolunteerYouth, #FoodBankSBC, #CommunityService, #SantaBarbara, #LocalNonprofits, #KnowThyself, #SelfAwareness, #YouthWellness, #StudentAthletes, #HealthyTeens, #YouthCivicDuty, #BeTheChange, #YouthVolunteers, #TeenSportsRadio, #YouthResilience, #StayCurious, #ServeAndLead 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Dive into Teen Sports Radio with Dominique Hackett — a warm, practical podcast for teen athletes, parents, and coaches who want smarter performance, healthier habits, and stronger teams. Hosted by Dominique Hackett — master gardener, meditation teacher, health coach and mother of five — each episode blends down-to-earth wellness guidance (hydration, recovery, nutrition), mindset and movement tips, and community stories from Santa Barbara’s coaches, trainers, and young athletes. Expect bite-sized, actionable advice you can use on game day and beyond: how to hydrate so your cells actually absorb water, simple recovery rituals, mindful routines for focus under pressure, and interviews with local heroes who turn everyday kindness into big-team wins. Whether you’re prepping for a weekend tournament, supporting a teen through sport, or building community connections, Dominique’s approachable style makes wellness accessible, sustainable, and even joyful. Tune in every week for practical takeaways, inspiring people, and a little coastal Santa Barbara flavor. Subscribe and join the conversation — play better, feel better, and bring more heart to the game. #TeenAthletes, #YouthSports, #HydrationMatters, #SportsNutrition, #RecoveryTips, #MindfulAthlete, #TeenWellness, #PerformanceCoaching, #CommunitySports, #SantaBarbara, #HealthyTeens, #Electrolytes, #MovementMatters, #CoachLife, #ParentingAthletes, #PlayWell, #GameDayPrep, #SleepAndRecovery, #MentalToughness, #InjuryPrevention, #WellnessCoach, #TeenFitness, #HealthyHabits, #AthleteMindset, #NutritionForTeens, #LocalHeroes, #TeamworkMakesTheDreamWork, #MindBodyPerformance, #HydrateToPerform, #DominiqueHackett 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio with Erica, the Queen of Teen — a community-driven show celebrating Santa Barbara’s youth athletes, coaches, volunteers, and local creatives. Each episode features coaching tips, mental skills from young mentors, fitness updates from Fit for Life 805, local event info, and stories that build connection and compassion. Long description (for episode show notes / website): Welcome to Teen Sports Radio — your weekly dose of community, coaching, and inspiration from Santa Barbara. Hosted by Erica, the Queen of Teen, the show brings together teen athletes, local trainers, musicians, volunteers, and civic changemakers to share practical tips and heartfelt stories that help young people thrive on and off the field. #TeenSportsRadio, #QueenOfTeen, #SantaBarbara, #SBCommunity, #YouthSports, #TeenAthletes, #CoachesCorner, #VolunteerSpotlight, #FitForLife805, #MindsetMatters, #SelfMastery, #SpringCleaning, #MentalHealth, #Compassion, #Mindfulness, #Recovery, #Juicing, #Wellness, #Hygge, #CommunityMusic, #RebelsChorus, #SolsticeStage, #LocalBusiness, #FitnessCoach, #PhoneFreedom, #SleepMatters, #YouthMentors, #AthleteTips, #Volunteerism, #GrowLocal In each episode you’ll hear: - Performance and mindset advice from youth mentors (self-mastery, spring-cleaning your routine, focus and recovery) - Fitness and recovery guidance from local coaches (Fit for Life 805 updates and injury comebacks) - Community spotlights on volunteers, local programs, and youth music initiatives (chorus auditions, solstice stage events) - Conversations about compassion, service, and building healthy routines (sleep, phone boundaries, minimalism for athletes) Whether you’re a teen athlete, a parent, a coach, or a community volunteer, Teen Sports Radio offers practical tools, uplifting stories, and local resources to help you perform better, connect deeper, and give back. Tune in every Tuesday at 9am and join our community. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: Community, Crops & Comebacks Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for a warm, community-focused episode blending local flavor, life lessons, and a little moon magic. This episode features Heather Givens of Givens Farm discussing running a CSA, the new farmstand, donations to local shelters, and free delivery for fire stations; Emily the Songbird guiding a compassionate workshop on forgiveness as resilience and recovery; Christine Marie sharing lunar and astrological insights for intention-setting; and Don Sanders reflecting on athlete life journeys and the value of wholehearted training. Expect practical community news, heartfelt reflections, and actionable takeaways for teens, families, and local supporters. What you’ll hear: - A behind-the-scenes look at a local CSA: farmstand info, community impact, and how to support or sign up - Forgiveness as strength — breathing exercises and tools for athletes and teens to recover, refocus, and move forward - Lunar notes and astrology: how the waning/new moon and Pluto retrograde may influence intention-setting and confidence - Athlete mindset stories and life-skills advice for teens balancing sport, purpose, and identity - Community shoutouts (Moose Lodge, La Cumbre Seed, local eateries) and ways listeners can get involved Who this episode is for: - Teen athletes and parents seeking mindset and recovery strategies - Local listeners who care about sustainable food, community outreach, and grassroots organizations - Anyone interested in practical wellness tools, community connections, and uplifting local stories Listen for feel-good community updates, hands-on resources, and short, inspiring segments designed to help teens show up stronger—on the field, in relationships, and in life. #TeenSportsRadio, #QueenOfTeen, #SantaBarbara, #CommunityRadio, #FarmToTable, #GivensFarm, #CSA, #LocalFarms, #Forgiveness, #MindsetMatters, #AthleteMindset, #YouthWellness, #TeenAthletes, #CommunitySupport, #MoonMagic, #AstrologyTalk, #LunarNotes, #SustainableLiving, #FarmStand, #ShowersOfBlessings, #MooseLodge, #LaCumbreSeed, #WellnessWorkshop, #MindfulBreathing, #RecoveryTraining, #Teamwork, #LocalBusiness, #FoodJustice, #SummerReads, #BeGoodDoGood 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Episode 050526TEEN — “Showers, Song, & Soul: Teens, Service, and Finding Your Voice” On this uplifting episode of Teen Sports Radio, Erica and Dominique welcome a lineup of community leaders and creatives who remind teens that sports is just one part of growing up. Hear Dave Mar Sango from Showers of Blessings discuss mobile shower services, volunteer opportunities, and how simple acts of hygiene restore dignity and hope. Emily, “the Songbird,” guides teens to listen to the unencumbered voice of the soul with breathing and humming practices to calm the nervous system and build confidence. Kristine offers tarot insights about the current moon cycle and the journey of individuation, encouraging listeners to reconnect with nature. Don Sanders closes with a comforting “hygge” reminder about finding cozy resilience and meaning in life’s struggles. Why listen: practical volunteer info and inspiration (including how teens can earn community hours), vocal exercises for performance and self-care, a gentle tarot reading about becoming your true self, and a community-centered call to action to show up and support one another. Resources & next steps: Visit Showers of Blessings (showersofblessings-sb.org) to volunteer or donate; join Emily’s “Befriending Your Voice” workshop and guitar classes for teens; follow Kristine for moon and tarot updates; and support Teen Sports Radio at sbwellness.org. Tune in for heart, practical tools, and community connection—because showing up for others is how we find our own edge.   #TeenSportsRadio, #ShowersOfBlessings, #CommunityService, #VolunteerTeens, #Hygge, #FindYourVoice, #EmilyTheSongbird, #Kristine, #TeenWellness, #YouthEmpowerment, #MentalHealthMatters, #YouthVolunteering, #DignityThroughHygiene, #MobileShowers, #BefriendingYourVoice, #VagusNerveHealth, #TarotInsights, #MoonMagic, #Individuation, #ListenToYourSoul, #GuitarForTeens, #SoundHealing, #SantaBarbaraCommunity, #SBWellness, #GiveBack, #CommunityCare, #TeenMindset, #NatureHealing, #BeGoodDoGood, #YouthLeadership, #PositiveParenting 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join Erica, the Queen of Teen, and the Team Sports Radio family for a warm, wise, and uplifting episode focused on patience, perspective, and community care. This week’s show features Kristine Marie’s cosmic take on timing—astrology, tarot, and the Magician’s message of co-creation—and a cozy Hygge moment from Don that celebrates small comforts, family wins, and resilience. What you’ll hear: - Practical mental-health tips from Anthony Rodriguez (Food Bank of Santa Barbara): self-care habits, sleep, journaling, goal-setting, and how to support friends in crisis (including 988 resources). - Emily’s personal reflections on patience, belonging, and finding community—plus invitations to local voice and guitar workshops. - Kristine Marie’s astrological & tarot insights: what the current moon and planetary shifts suggest for creativity, relationships, and manifesting your highest good. - Hygge with Don: a heartfelt segment on starting where you are, finding happiness in the present, and a real-life family turnaround story that inspires hope. - Community announcements and local volunteer opportunities (Givens Farm, Showers of Blessings) for teens seeking service hours. Perfect for teen athletes, parents, coaches, and anyone who’s learning to trust timing, build character, and make the most of the present moment. Tune in for practical tools, gentle reminders, and a reminder that growth often arrives in layers. Resources mentioned: 988 crisis line (for immediate mental-health support), local workshops and community service leads announced on the show. Subscribe for more episodes of Teen Sports Radio — where sports meets real life. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

In this uplifting episode of Teen Sports Radio we explore tools for teen athletes to thrive on and off the field: mindfulness, vulnerability, intuition, and the restorative power of slowing down. What’s inside: - Self Mastery with Ryan Quirk: a practical guide to meditation—stilling body, mind, and heart—to boost intuition, creativity, and peak performance. - Teen Tones with Emily (The Songbird): stories about reconnecting, courageously repairing friendships, and “walking in the rain” — staying open and tender through life’s challenges. - A View from the Deck with Kristine Marie: tarot and astrology insights for navigating change, the new moon energies, and how to find clarity in transition. - Hooga (Hygge) with Don Sanders: reflections on slowing down, the science of deep reading, and simple practices to calm the nervous system and restore balance. - Community note from Dominique Hackett / Santa Barbara Wellness about supporting teen sports and wellness. Why listen: - Practical meditation tips for young athletes and performers - Real-life examples of vulnerability, resilience, and belonging - Grounding practices and seasonal guidance (tarot/astrology) - Ideas for creating more “hygge” (calm, cozy, restorative) in a busy life Listen, subscribe, and support Teen Sports Radio at SBwellness.org. #TeenSports, #YouthAthletes, #Mindfulness, #MeditationForTeens, #SportsMindset, #PeakPerformance, #MentalHealthMatters, #Resilience, #Vulnerability, #EmotionalWellness, #Hygge, #Hooga, #SlowDown, #SelfMastery, #Intuition, #TarotInsights, #AstrologyTalk, #CommunityWellness, #SBWellness, #TeenWellness, #SportsPsychology, #Breathwork, #Creativity, #Confidence, #Belonging, #PodcastForTeens, #ListenAndGrow, #Wellbeing, #YouthLeadership, #SupportLocalPodcasts 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: “Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered” Episode summary: On this episode of Teen Sports Radio, Erica and the crew bring together sports, self-mastery, and creative expression for teens and young athletes. Ryan Quirk shares a raw, reflective Self Mastery segment about losing a championship hockey game — lessons on letting go, gratitude, sportsmanship, preparation, and using setbacks to grow stronger. Emily the Songbird explores “Finding Your Voice Without Losing Yourself,” discussing healthy freedom, creative expression through music, and how teens can use voice and community to navigate independence. Christine Marie closes with a tarot/astro micro-segment — moon in Pisces insights, emotional mastery prompts, and a hopeful Sun card reading. Plus local community spots and brief ads for Santa Barbara resources. Why listen: teen sports podcast, youth athlete mental health, high school sports, hockey game recap, sportsmanship, self-mastery for athletes, training mindset, finding your voice, teen empowerment, music for teens, astrology & tarot for teens, community resources. What you’ll take away: - Practical tips for coping with loss and staying motivated after tough games   - Ways to cultivate gratitude, preparation routines, and a growth mindset for athletes   - Creative strategies for teens to find and express their voice safely (music, sport, art)   - Quick astro/tarot reflections for emotional check-ins and self-care Call to action: Subscribe for weekly Teen Sports Radio episodes, follow Ryan Quirk at RQSelfMastery.com (and The Journey of Self Mastery on Amazon), and visit Emily the Songbird at emilythesongbird.com for workshops and music classes. #TeenSports, #YouthAthlete, #HighSchoolSports, #SportsPodcast, #AthleteMindset, #MentalHealthForAthletes, #Sportsmanship, #Resilience, #LosingToWin, #SelfMastery, #AthleteTraining, #HockeyLife, #GameDayMindset, #GratitudePractice, #FindYourVoice, #TeenEmpowerment, #MusicAndHealing, #YouthWellness, #CommunitySports, #CoachingTips, #WorkoutRoutine, #CompetitionPrep, #GrowthMindset, #MotivationForTeens, #TarotAndAstrology, #EmotionalWellness, #WorkshopForTeens, #SantaBarbara, #WellnessCenter, #PositiveVibes 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Episode includes:  - Easy, athlete-ready recipes and juice/tea ideas you can make at home - Deep dives into herbs and spices (chai, turmeric, black pepper, saffron) and how they support digestion, temperature balance, and mood - Conversations with coaches, sports nutritionists, local farmers, and youth who are making healthier choices - Short mindset practices and recovery tips to sharpen focus and prevent burnout - Seasonal shopping guides, farmer’s market finds, and DIY pantry swaps to replace processed options Whether you’re a teen athlete, a parent packing the lunchbox, or a coach looking for realistic nutrition advice, Nemita’s Table gives you actionable tools, culturally grounded food wisdom, and inspiring stories to help young people feel energized and confident. Subscribe now for weekly episodes, recipe PDFs, and community resources — and bring a friend to the table. #TeenAthletes, #SportsNutrition, #YouthWellness, #FuelForAthletes, #HealthyTeens, #SpiceUpYourLife, #ChaiCulture, #FreshFood, #FarmersMarket, #PerformanceNutrition, #RecoveryTips, #MindsetMatters, #NemitasTable, #DominiqueHackett, #PodcastForTeens, #MealPrep, #PlantPowered, #WholeFoods, #Hydration, #CoachTips, #MentalFitness, #YouthSports, #HealthyHabits, #FamilyMeals, #RecipeIdeas, #HerbsAndSpices, #OrganicEating, #TeenWellbeing, #EatLocal, #Podbean 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: “Surrendering into the Unknown”   Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for an inspiring, wellness-forward episode that goes beyond the scoreboard. This week’s show explores mental resilience, body acceptance, community, and how small acts of surrender can unlock big growth for teens and young athletes. What you’ll hear: - Ryan Quirk’s Self-Mastery Story: A personal hockey journey about leaving comfort behind, trusting the unknown, and the mindset habits that turned a fourth-line player into a team leader — practical tips for teens facing tryouts, school choices, or life changes.   - Teen Tones with Emily the Songbird: Compassionate guidance on body image, moving from self-criticism to self-support, concrete practices for body gratitude, and how sports can help reframe appearance into function.   - A View from the Deck with Christine Marie: Astrology insight into the April full moon in Libra, plus a nature-based practice to find balance and inner guidance.   - Hygge with Don Sanders: A warm multi-generational story on family, creativity, and community comfort that highlights the power of connection and simple rituals. Why listen: Perfect for teen athletes, parents, coaches, and youth mentors seeking mindset strategies, body-positive practices, and community-centered inspiration. Learn how surrendering to new experiences, practicing mindful self-talk, and staying connected to family and nature can build stronger minds, healthier bodies, and more confident young leaders. Resources & next steps: Visit the show hosts’ websites and contacts mentioned during the episode for coaching, music, and community offerings. Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9am and share this episode with a teen who’s facing a big change. #Teen, #TeenSports, #YouthSports, #YouthAthlete, #Hockey, #AthleteMindset, #SelfMastery, #SurrenderToGrow, #MentalHealth, #TeenMentalHealth, #BodyPositivity, #BodyGratitude, #Mindfulness, #Resilience, #Confidence, #Tryouts, #AthleticDevelopment, #Coaching, #YouthLeadership, #SportsPsychology, #Wellness, #TeenWellness, #Community, #Family, #Huga, #Creativity, #FullMoon, #Astrology, #NatureTherapy, #SantaBarbara, #Hygge 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — 032326TEEN (Teen Sports, Mindset & Life Skills) Teen Sports Radio is more than game-day commentary — it’s a weekly show for teen athletes, parents, and coaches who want to build resilience, leadership, and emotional health both on and off the field. Hosted by Erica “The Queen of Teen,” each episode blends sports talk with practical life lessons, mental performance strategies, grief-healing tools, and holistic perspectives like astrology and energy work. What you’ll hear: - Self-mastery and performance tips from Ryan Quirk to help teens recover from setbacks and reach peak performance.   - Teen Tone segments on grief, healing, and emotional wellness that give young people real tools to navigate loss and change.   - “View from the Deck” with Christine Maria — tarot, astrology, and energy insights to support teen growth and awareness.   - Community-focused interviews, local spotlights, and conversations that build teamwork, leadership, and confidence. Perfect for teen athletes, youth coaches, parents, and anyone invested in young people’s mental and emotional development. Tune in for uplifting stories, actionable strategies, and a supportive community that treats sports as a doorway to life-long skills. Keywords: teen sports, youth athlete mindset, resilience, leadership, mental health for teens, grief healing, sports performance, astrology for athletes, self-mastery. #TeenSports, #YouthAthletes, #AthleteMindset, #Resilience, #MentalHealthForTeens, #Leadership, #Teamwork, #SportsPerformance, #SelfMastery, #GriefHealing, #EmotionalWellness, #TeenWellness, #PeakPerformance, #YouthCoaching, #ParentingTeens, #SportsPsychology, #MindsetMatters, #RecoveryAndResilience, #MotivationForTeens, #LifeSkillsForTeens, #HolisticAthlete, #AstrologyAndWellness, #TarotForGrowth, #CommunitySports, #TeenLeadership, #PerformanceTips, #HealingThroughMusic, #YouthEmpowerment, #CoachTips, #TeenMentalHealth 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Santa Barbara Teen Sports Radio — Episode: NIL, Local Eats & St. Patrick’s Vibes Join host Erica, “The Queen of Teen,” and co-hosts Dominique Hackett, Don Sanders and Dr. D for a lively, local-focused episode of Santa Barbara Teen Sports Radio. In this installment we unpack the evolving world of Name, Image & Likeness (NIL) and what it could mean for teen and high school athletics—impacts on women’s and feeder sports, college recruiting, and the future business of youth sports. We also celebrate St. Patrick’s Day with fun traditions, share favorite local restaurant shout-outs (Lily’s Taqueria, Ohio Roti, Cody’s Café), and hear an uplifting astrology segment from Christine Marie about the day’s emotional and communication energies. Practical perspective, community recommendations, and conversations aimed at parents, coaches and teen athletes—perfect for anyone navigating youth sports in 2026. What you’ll hear: - Clear, approachable breakdown of NIL and the ripple effects on high school and college sports - Concerns and real-world considerations for athletes, families and programs - Local Santa Barbara/Ojai restaurant picks and community shout-outs - St. Patrick’s Day traditions and seasonal commentary - Astrology corner with Christine Marie: emotional energy and communication vibes for teens Who this episode is for: - Teen athletes and their families - High school coaches and athletic directors - Parents interested in youth sports policy and community resources - Santa Barbara area listeners who love local recommendations and culture Subscribe for weekly episodes every Tuesday at 9 AM with community news, sports insight, guest interviews and practical advice for teen athletes. #NIL, #NameImageLikeness, #HighSchoolSports, #TeenAthletes, #YouthSports, #GirlsSports, #TitleIX, #CollegeRecruiting, #SportsPolicy, #AthleteEndorsements, #SportsBusiness, #SantaBarbara, #Ojai, #LocalFood, #LilysTaqueria, #OhioRoti, #CodysCafe, #StPatricksDay, #CommunityRadio, #TeenSportsRadio, #ParentingTeens, #CoachesCorner, #AthleteWellness, #MentalHealth, #Astrology, #ChristineMarie, #Creativity, #Teamwork, #PodcastEpisode, #SubscribeNow 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empath and seven ways to protect your energy; Anthony Rodriguez with an inspiring update on community patrolling and SB Resista’s trainings; plus music and mindset moments from Emily Yurchison and a closing reminder from Don Sanders about getting into nature to recover. What you’ll hear: - A friendly, practical take on astrology and how current planetary shifts can support confidence and recovery for teens. - The seven signs you might be an empath, how mirror neurons affect emotional sensitivity, and boundary-setting strategies for student-athletes. - Real community organizing in Santa Barbara: what SB Resista does and how teens and neighbors can get involved. - Health warnings about energy-drink overuse and simple tips for hydration, rest, and sustainable performance. - A tarot-inspired message about self-care and setting healthy boundaries, plus nature-based tools (forest breathing) to reset your nervous system. - Uplifting music and actionable reminders for teens to use their voices—on and off the field. Tune in for practical takeaways, inspiration for parents and coaches, and community resources to help teens thrive. Subscribe to Santa Barbara Teen Sports Radio on Podbean and follow us on social media to stay updated—new episodes every Tuesday at 9 AM. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support someone having a panic attack. Ryan Quirk shares a Self‑Mastery story inspired by Matthew McConaughey about commitment, hard work, and giving your all (with a personal hockey-season example). Plus quick local shoutouts to Island Seed & Feed, Mountain & Sea Dental (Shakira & team), and Highly Likely Restaurant, and a few uplifting moments from Don Sanders and Emily. What you’ll get: - Simple mindfulness & breathing strategies for teens - How eclipse/full‑moon energy can be used for reset and focus - Real talk on panic attacks: what to do and how to support friends - A motivational self‑mastery story about discipline, sacrifice, and no regrets - Local Santa Barbara business shoutouts and community highlights Guest spots: Dominique Christine Marie (A View from the Deck), Ryan Quirk; brief appearances from Emily and Don Sanders. #TeenSports, #TeenAthletes, #YouthSports, #SantaBarbara, #CommunityRadio, #LocalBusiness, #FullMoon, #Eclipse, #VirgoFullMoon, #Stargazing, #Mindfulness, #MindfulnessForTeens, #TeenMentalHealth, #PanicAttackSupport, #Breathwork, #SelfMastery, #Motivation, #Inspiration, #AthleteStories, #TrainingMindset, #HardWork, #Resilience, #Wellbeing, #MentalWellness, #CommunitySpotlight, #SmallBusiness, #Podcast, #TeenLife, #MusicAndCreativity, #LocalShoutouts 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Erica’s back! In this warm, wide-ranging episode of Teen Sports Radio, Erica Salda returns after a brief hiatus to lead a heartfelt conversation about love, presence, and community. Guests Emily, Don Sanders, Dominique Hackett, Christine Marie, and Anthony Rodriguez share personal stories, practical tips, and mindful reflections for teens, families, and coaches. What’s inside: - Erica’s return and the episode’s theme: love beyond candy and roses — presence, self-love, and community support. - Valentine memories from the hosts and a candid story from Emily about a Utah trip that becomes a lesson in self‑love and expectations. - Practical winter-weather and safety tips from Anthony Rodriguez (Food Bank of Santa Barbara County). - Christine Marie on mindfulness, authenticity, and harnessing the Year of the Fire Horse energy. - Dominique on noticing “running programs” and trusting intuition. - Don Sanders on adaptation, resilience, and keeping a positive outlook (Mahjong analogy). Resources & contacts mentioned: - Christine Marie — Facebook: A View From the Deck; phone: 805-350-2705 - Don Sanders — Don’s website and contact shared on-air  Tune in for honest stories, actionable safety advice, and practical mindfulness tools to help teens grow into resilient, present, and authentic people. Subscribe to Teen Sports Radio for weekly episodes and follow us to stay connected with the community. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Speakers and topics - Erica Salda (host) — show opening/closing, sports + life framing, pressure vs. purpose in teen sports, coachability, team chemistry, cash-preference anecdotes. - Dr. “D” Rev. Richard Dugan — producer banter, mountain-life updates, light personal anecdotes/shout-outs. - Dominique Hackett — wellness segments, “the penny” metaphor (history, societal meaning, cash vs. cashless culture), teen-focused life lessons. - Kristine Haugh / Christine Marie — astrology primer (moon in Taurus → Gemini, Mars–Pluto in Aquarius), tarot/emotional navigation (Princess of Cups, Temperance, Moon), encouragement to share feelings. - Don Sanders — “hooga” (cozy/positive mindset), Buddhist/self-motivation perspective, importance of uplifting teammates and positive team vibe. - Other participants / callers — short reactions, supporting comments and local shout-outs. This episode of Team Sports Radio blends sports, wellness, and life skills for teen athletes: Erica leads conversations on playing from purpose vs. pressure and coachability; Dominique uses the penny as a metaphor for patience, presence, and community in a cashless age; Christine Marie offers astrological and tarot-based emotional navigation; Don Sanders closes with mindset and team-chemistry practices rooted in Buddhist-inspired encouragement. The show weaves practical advice for teens, parents, and coaches with community shout-outs and personal anecdotes. Sports + soul: coachability, purpose vs. pressure, the penny’s lessons on patience & presence, astrology & mindset for teen athletes. #TeamSportsRadio, #TeenAthletes, #Coachability, #PressureVsPurpose, #MindsetMatters, #Wellness, #YouthSports, #TeamChemistry, #PlayWithPurpose, #CashCulture, #PennyMetaphor, #Presence, #Patience, #Community, #Astrology, #Tarot, #EmotionalNavigation, #MentalHealth, #PositiveMindset, #Hooga, #BuddhistWisdom, #ParentingTeens, #CoachingTips, #Gratitude, #LocalBusiness, #SaveCash, #SportsLife, #CharacterFirst, #AthleteDevelopment, #ShareYourFeelings 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join Erica “the Queen of Teen” and the Teen Sports Radio team for a wide-ranging episode that celebrates Santa Barbara baseball, youth development, and practical tools for teen athletes. Our featured guest is Bill Pintard, 10-time champion and driving force behind the Santa Barbara Foresters. Bill shares the team’s legacy, memories of Eddie Matthews Field, and details about the Foresters’ annual Hall of Fame dinner on Sunday, February 1 at 4:00 p.m. at the Cabrillo Pavilion (tickets $75 adults, $25 kids; tables $600). Listeners will hear about auction highlights — including signed jerseys and spring-training and Dodger ticket packages — and the night’s inductees: Jace Young (former Forrester and Detroit Tigers draftee), a former UCLA shortstop now in the Cincinnati Reds organization, and longtime team orthopedist Dr. Chris Proctor. The show also explores why local ballparks and community teams matter: how the Foresters develop future major leaguers, the idea of “Forrester magic,” and the campaign to improve Pershing Park into a community crown jewel. Guests Don Sanders and Dominique Hackett and host Erica reflect on volunteer coaches, community support, and the opportunities small-town baseball creates for teens and families. Beyond baseball, the episode offers practical, teen-focused segments. Dominique Busts sports origin myths and encourages teens to invent new games — explaining how sports evolved (from Knickerbockers rules to basketball peach baskets) and why curiosity and experimentation create new play. Don reframes setbacks as “creative solution finding,” shares the Stephen Adams example and hard-earned advice about focus, good choices, and academics, and reflects on honoring young lives in the community. Emily “the songbird” leads a musical and mental-health-focused segment on using the mind as a muse for the heart. She offers journaling prompts, simple breathing and humming exercises (including a 20-second reset), reflections on naming emotions, and ideas for using sound and song to build resilience and presence. Throughout the show hosts and guests emphasize effort, discipline, mindset, character, gratitude, and how families, coaches and volunteers can support teen athletes. Expect heartfelt stories, concrete event details, actionable mental and creative tools for teens, and a celebration of the people who make Santa Barbara’s youth sports scene special. Tune in for community news, inspiration, and ways to get involved with the Foresters and local youth athletics. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join Erica — the Queen of Teen — and her crew on this lively episode of Teen Sports Radio as they cover the mental and emotional sides of youth sport and creative growth. Coach Erica sits for an interview with Dominique to unpack “coachability”: what it looks like on and off the stat sheet, how hustle and the sixth‑man spark can change a team, the importance of emotional regulation and the “bounce back” muscle, and tips for parents about projection and finding the right opportunities for growing athletes. Ryan Quirk delivers a practical Self‑Mastery segment on the power of conscious relaxation, sharing personal hockey stories and tools to relax the body so the mind can perform. He explains why relaxation dissolves overthinking, how to prepare from a calm place, and offers breathing and bodily‑release strategies athletes can use before and during competition. Emily the Songbird explores creativity and the perfectionist’s trap, encouraging listeners to embrace beginner’s mind, start small, and reclaim creative dreams — from learning guitar to trying new looks — with real‑world examples and local class information. Dominique from Santa Barbara Wellness Center decodes today’s teen slang as signals of emotional state — terms like “valid,” “say less,” “unbothered,” and “that’s giving” — and gives parents and coaches a practical slang‑decoder for January 2026 alongside wellness reminders about rest, presence, and staying grounded. The episode also includes community shoutouts (Tri‑County Produce, Showers of Blessing), warm banter about local radio memories, and invitations to tune in every Tuesday at 9 a.m. Listeners can expect actionable coaching takes, mental‑performance tools, creative encouragement, and a compassionate primer for understanding teen culture and wellness. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica "the Queen of Teen" and the Teen Sports Radio team for a wide-ranging New Year episode focused on mindset, body care, and showing up on and off the field. This installment features Dominique guiding teens through a new, feeling-centered approach to vision boards; Skye Ellsworth reflecting on winter, presence, and receiving; Christine Marie breaking down current astrology influences and practical self-awareness; and Don Sanders sharing hygge, creative problem-solving, and the NGU (Never Give Up) spirit. Producer Richard Dugan and station shout-outs round out the show. Dominique reframes vision boards away from flashy possessions toward a gentle, emotions-first practice: build images and words that describe how you want an ordinary day to feel (calm, confidence, belonging, ease). She offers simple options for digital or paper boards, examples like cozy moments and rest without guilt, and a short practice for setting intentions that align choices with feelings — especially useful for teen athletes learning to stay grounded under pressure. Skye Ellsworth talks about winter’s darker season as a time to be present with emptiness and grief rather than immediately trying to fix it. He encourages listeners to sink into the spaciousness, honoring difficult feelings so the new year’s light can arrive more meaningfully. Skye connects this emotional work to receptivity and the way contrast makes new opportunities feel richer. Christine Marie gives a clear, teen-friendly astrology primer: with the sun, Venus, and Mars in Capricorn and the moon in Virgo, now is a time for discipline, long-term effort, and grounded daily practices. She discusses how recognizing family and personal patterns helps reframe responses and build momentum, and suggests small morning rituals — phone-free starts, journaling, stretching — to foster consistency and compassion. Don Sanders brings hygge and practical problem-solving to the conversation, tying mindset to performance with stories about teamwork, resilience, and NBA role-player Stephen Adams as an example of selfless strength. Don also shares a real-life quick-thinking rescue (flat tire + tight airport timeline) as a model for staying calm, creative, and efficient. His closing NGU message — never give up — threads through the episode. The show also celebrates community: local Santa Barbara favorites (Harry’s, Joe’s, Some Things Good Organic), farmers markets, and the importance of supporting local growers after recent weather impacts. Key takeaways: prioritize how you want to feel, practice presence with both darkness and light, build daily routines that support your growth, and meet obstacles with calm creativity. Stay curious, stay kind, and keep showing up. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica, “the Queen of Teen,” as Team Sports Radio closes out 2025 with reflections on a milestone year, local weather moments, and a celebration of community resilience. Tune in for the regular Tuesday 9 a.m. broadcast energy and a show that mixes gratitude, sports, and New Year inspiration. The show opens with gratitude and community shout-outs from Christine Marie, Dominique, and Erica — including mentions of the Isla Vista Food Co‑op (downtown closure but Isla Vista location still open), Lassen’s and its hot food bar, Santa Barbara’s renovated public library and the Faulkner Gallery, longtime nonprofit anchors like Unity Shop and the Food Bank (Anthony Rodriguez), SBR Glass, and a warm listener call from Vivian. The episode’s main interview features Coach Mike Mata and guest Rob Lemon (joining remotely while on the road) to introduce the brand‑new Fillmore Pony Baseball program. Rob and Mike share the origin story — filling a gap for overlooked young players across Fillmore, Piru, and Santa Paula — and outline the league’s current footprint (64 registered players across five teams), focus on player development under Pony rules, keeping costs local and reasonable, inclusion of softball/off‑season programming, the realities of insurance and field fees, and a call for volunteer coaches and community support. Key points: development over wins, local opportunity versus expensive travel circuits, and realistic plans for field use and measured growth. Dominique offers a teen‑friendly New Year’s segment on realistic resolutions, using historical examples (Ben Franklin’s weekly virtue practice, Joan of Arc’s boldness, Picasso’s rule‑breaking creativity, Einstein’s curiosity, and Michael Jordan’s rebound from setbacks) to illustrate practical advice: pick one focused goal, shrink it into a manageable habit, track effort not perfection, and reset after setbacks. Examples include small actions like 10 minutes of movement three times a week, improved sleep, or less scrolling. Christine Marie closes with mindfulness and astrological notes for the transition into 2026 — referencing the waxing moon, the full moon on January 3, the new moon on January 18, and a drawn Justice card — framing New Year intentions as opportunities to reframe lessons from 2025 into lighter, wiser steps forward. Takeaways: a community‑centered wrap on 2025, concrete next steps for parents and teens interested in local youth baseball development, volunteer and scholarship awareness to reduce cost barriers, practical resolution strategies for teens, and invitations to stay connected with Team Sports Radio every Tuesday at 9 a.m. on KCSB AM 1290. Be good, do good, and welcome 2026 with a focus on development, connection, and small consistent habits. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights. Speakers and Their Topics: 1. Erica (Host): Overall show coordination, community highlights 2. Dominique Hackett: Screen time impact on teens, mental health, digital wellness 3. Christine Marie: Astrology, seasonal reflections, personal growth cycles 4. Ryan Quirk: Self-mastery, athletic confidence, intuition in sports 5. Don Sanders: Wisdom, life experiences, personal development 6. Dr. Sean Roberts: Brief mention of personal growth and challenging experiences 7. Kristine Haugh: Local theater support, community engagement #TeenWellness, #MentalHealth, #DigitalDetox, #SportsPsychology, #YouthMotivation, #TeenMindfulness, #ScreenTimeAwareness, #SelfMastery, #AthleteLife, #PersonalDevelopment, #TeenInspiration, #MindBodyBalance, #AstrologyInsights, #SantaBarbaraTalks, #YouthEmpowerment, #MentalStrength, #SportsMotivation, #TeenMentalHealth, #WellnessTips, #LifeCoaching, #YouthWisdom, #MindfulTechnology, #TeenConfidence, #CommunitySupport, #AthleticMindset, #PositiveParenting, #TeenLifeSkills, #MentalReset, #InnerStrength Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports & Heartbeat Good morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride. In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and out due to busy schedules, the show captures the real-life rhythm of local sports, media, and connection. This episode sets the tone for what Teen Sports Radio does best: spotlighting people, passion, and purpose in youth sports and beyond. 🎧 Speakers & Topics Barbara Doux's Announcement and Gratitude (0:00) Don Sanders' Gratitude and Personal Story (4:36) Emily Richardson's Story of the Wind Phone (8:42) Sky Ellsworth's Experience with Energy Richness (16:36) Dominique Hackett on Handling Social Pressure (26:16) Don Sanders on the Importance of Connection (33:20) Closing Remarks and Final Thoughts #TeenSportsRadio,#SantaBarbara,#YouthSports,#LocalRadio,#CommunityVoices,#SportsPodcast,#TeenAthletes,#WomenInMedia,#QueenOfTeen,#SBCommunity,#WellnessThroughSports,#HometownPride,#RadioLife,#PositiveMedia,#TeenWellness,#AthleteMindset,#SportsTalk,#InspirationDaily,#SBLocal,#PodcastLife,#CoachesCorner,#TeenEmpowerment,#SportsCulture,#CaliforniaRadio,#FeelGoodMedia,#LocalLegends,#TuesdayMotivation,#SBWellness,#RadioHost,#HeartAndHope Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨ - Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌 - Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠 - Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨 - Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕 - Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉 - Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥 - Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋 💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic! #TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

🎙️ Santa Barbara Teen Sports Radio Podcast Highlights: 🏒 Ryan Quirk - Self Mastery Story: The Power of Non-Doing Explores the art of rest, patience, and mental balance for athletes 🌈 Sky Ellsworth - Emotional Energetic Intelligence Diving deep into authentic emotional expression and holistic wellness 🌙 Christine Marie - Astrological Insights Exploring the Full Moon in Gemini and celestial connections 🕯️ Dominique Hackett - Hygge Moment Embracing self-care, mental health, and cozy wellness for teens #TeenSports, #SelfMastery, #MentalHealth, #Wellness, #AthleteMindset, #EmotionalIntelligence, #Astrology, #Hygge, #TeenWellness, #SantaBarbara, #SportsRadio, #MindBodySpirit, #YouthEmpowerment, #RestAndRecovery, #EmotionalExpression, #FullMoon, #PersonalGrowth, #SelfCare, #TeenLife, #MentalHealthAwareness, #SportsPsychology, #HolisticHealing, #CoachingLife, #YouthSports, #MindfulAthletes, #CommunitySupport, #InspirationQuotes, #WellnessTips, #AthleteDevelopment, #YouthMotivation Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio: Inspiration, Health, and Personal Growth In this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights: Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes. Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort. Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics. Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments. Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies. Key Themes: - Athletic Performance - Health and Wellness - Personal Development - Motivational Storytelling Join us for an hour of real conversations that uplift, inspire, and empower! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

TeenSportsRadio: Off the Air — Post-Show Deep Dive “Where the mics go off… and the real talk begins.” Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is). Today’s Off-the-Air session was 🔥. We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect. Here’s what went down: 💬 Changing Your Story Changes Your Life The crew dove into the idea that history doesn’t exist as a fixed thing. It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts. Switch the meaning → change the present → unlock the future. The glass isn’t half full or half empty. It’s full — half water, half air — and you get to choose what it’s full of. 💬 Rewrite the Childhood Narrative Erica shared her new practice: retelling old childhood memories through a kinder, more empowering lens. Not ignoring the past… But choosing not to give the negative stories free rent. “If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.” That’s healing in real time. 💬 Main Character Energy Christine dropped a gem: We’re all the main character in our own story — and a side character in everyone else’s. Put YOURSELF back in first position. Fill your own cup. Then share from overflow, not depletion. Gandhi even made an appearance: “Get off the back of the person you’re riding.” Translation: Make sure you’re not unconsciously letting others carry your weight. 💬 Your Stories Change Other People Too Even a negative story can spark something positive in someone else. Your lessons can become someone else’s breakthrough. Teens especially — THIS is gold. Share your life. Share your learning. Someone else will hear exactly what they needed. 💬 Acceptance > Perfection Christine reminded us: “This is a perfection-free zone.” Nothing is perfect. Nothing is personal. Nothing is permanent. Tattoo that on your mirror. 💬 Meditation Mic Drop Dominique brought the mindfulness mantra of the week: “Nothing’s perfect, nothing’s personal, nothing’s permanent.” Say it again. And breathe. 🌟 Final Vibe This Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human. Exactly what this segment is meant to be. Thank you for hanging with us after hours. Stick around — the best stuff always happens when the show ends. You got this! — From Dominique Hackett, Santa Barbara Wellness Center, Inc. And as always for TeenSportsRadio: Be good. Do good. God bless you, and let’s go Santa Barbara! From Erica your Queen of Teen Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪 Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance: Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength. Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder. Alex Ramírez (Fit for Life 805) 🏋️‍♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough. Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection. Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness. A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟 Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features: Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving. Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections. Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices. Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health. Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting. Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives. Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans. Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times. Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships. Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand. #CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community. Speakers & Highlights: Erica: Host; welcoming guests, guiding discussion on community and growth. Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement. Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations. Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans. Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness. Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood. Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character. Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action. Kristine Marie: Insight on balance and transformation, using metaphors from tarot. Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love. #TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowth Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio Podcast 🏆🎙️ Speakers and Topics: - Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life - Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development - Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence - Don Sanders 🚲: Being a Generalist - Embracing diverse experiences and finding personal growth A heartwarming, inspirational show celebrating athletes, dreamers, and personal development! 💪✨ Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes: - Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition. - Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks. - Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement. - Dominique Hackett (Wellness Coach): Reveals the gut-brain connection, offering teens practical strategies for optimal health. - Don Sanders (Massage Therapist): Demonstrates massage techniques to support digestive wellness. Discover how your diet can be your most powerful tool for mental clarity, stress management, and peak performance. From fermented foods to mindful eating, this episode is packed with actionable advice for teens looking to upgrade their health and unlock their full potential. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio Podcast: A Powerful Journey of Connection and Resilience Hosts: Erica Salda (Host): Guiding conversations about community and teen empowerment Don Sanders: Discussing acceptance, character building, and life lessons Christine Marie: Exploring astrological insights and relationship dynamics Dominique Hackett: Sharing wellness perspectives and mental health strategies Anthony Rodriguez: Addressing suicide prevention and teen mental health In this episode, our dynamic team tackles critical topics including: Suicide awareness and prevention strategies The importance of human connection in a digital age Mental health support for teens Free music education opportunities Building resilience through sports and creative expression Listeners will gain insights into supporting teen mental wellness, understanding the power of community, and discovering pathways to personal growth. A must-listen for parents, educators, teens, and anyone committed to youth empowerment. Join us for an inspiring, compassionate conversation that celebrates the strength and potential of young people. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Podcast Description: Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring: • Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors • Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance • Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips • Father Bob: Promotes the Greek Orthodox Church's community fundraising event • Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence • Ed Langlo: Offers mentorship insights on productivity and personal development • Kristine Haugh: Provides astrological perspectives on current planetary movements A must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

1. Free Speech - Emphasized the importance of open discourse - Encouraged teens to speak up and not be silenced - Discussed the value of allowing different perspectives 2. Community Support - Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara - Encouraged teens to visit and explore local apothecary shops - Highlighted the importance of supporting local businesses 3. Compassionate Communication - Advocated for empathy in conversations - Stressed starting discussions with love and understanding - Promoted the idea of listening to understand different viewpoints 4. Podcast Collaboration - Discussed topics related to free speech and open dialogue Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Speakers and Their Topics: 1. Erica (Host): - Introduced the show - Welcomed guests - Highlighted local businesses - Facilitated discussions 2. Christine Marie: - Astrological insights - Planetary positions - Lunar cycles - Relationship advice based on star alignments 3. Emily (Yoga Instructor): - Yoga stretches for teens - Neck and shoulder exercises - Problem-solving through conscious movement 4. Alex Ramirez: - Fitness and life perspectives - Gratitude practices - Appreciating current life stage - Importance of learning and growth 5. Don Sanders: - Shared personal experiences - Discussed "hygge" (cozy feeling) - Talked about community and interconnectedness - Shared insights on aging and wellness 6. Sky Ellsworth: - Discussed perspectives - Explored consciousness levels - Explained shifting mental perspectives - Talked about moving from first-tier to second-tier consciousness Each speaker brought unique insights focusing on teen wellness, personal growth, and community connection. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Speakers and Topics: - Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world - Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities - Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence - Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment. Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Speakers: 1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions. 2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school. 3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence. 4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives. 5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself. The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

**Erica Salda** – Host, “Queen of Teen” Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity. **Kristine Haugh** – Community Advocate Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard. **Alex Ramírez** – Fit for Life 805 Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community. **Don Sanders** – Don’s Massage, Ojai Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life. **Dominique Hackett** – Educator & Community Member Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being. **Emily** – Educator & Yoga Instructor Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths. **Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth. --- **Topics Covered:** - Navigating the new school year - Turning challenges into strengths - The wounded healer archetype - Building connections and overcoming discomfort - The power of body language and mindset - Practical tips for teens to thrive in school and life - Community support and local business shout-outs Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success Description: Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life. Speakers & Topics: - **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high. - **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens. - **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance. - **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives. - **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding. - **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart. Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Welcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth. Meet the Speakers & Their Segments: - **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community. - **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, and natural remedies for teen athletes. - **Karla Corrales**: Money Matters guru, diving deep into the student loan crisis, college costs, and smart financial choices for teens. - **Kristine Haugh (Christine Marie)**: Astrology and tarot enthusiast, offering astrological insights, tarot readings, and advice on harnessing positive energy. - **Don Sanders**: Massage therapist and “hygge” advocate, sharing wisdom on living with meaning, integrity, and finding comfort in life’s journey. - **Sky (Richard) Ellsworth**: Student at Life Chiropractic College West, exploring energy states, the power of purpose, and how to transcend comfort zones for personal growth. - **Dr. “D” Rev. Richard Dugan**: Local business supporter, highlighting the importance of community and sharing favorite spots for food and connection. Each episode also features shout-outs to local businesses, practical life hacks, and honest discussions about the challenges and opportunities facing teens today. Whether you’re looking for advice on wellness, money, motivation, or just want to feel seen and supported, this podcast is for you! Tune in, get inspired, and join the conversation—because you’re not alone on this journey. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Here's a summary by speaker and content: Erica Salda (Host): - Introduces the show and guests - Provides community shoutouts - Highlights local businesses and community support - Dedicates show to Dr. Dale Victory's memory Alex Ramirez: - Discusses iron and calcium nutrition for teens - Provides meal recommendations - Focuses on health, performance, and school focus Sky Ellsworth: - Explores the concept of personal masks - Encourages finding one's soul purpose - Discusses personal growth and authenticity Dominique Hackett: - Analyzes the myth of Sisyphus - Discusses persistence and overcoming challenges - Provides philosophical insights on effort and humility Christine Marie: - Offers astrological insights - Conducts tarot card readings - Provides spiritual perspective Don Sanders: - Shares philosophical reflections - Discusses life lessons and personal growth - Emphasizes importance of respecting oneself and environment Overall Theme: Teen empowerment, personal growth, wellness, and finding meaning through persistent effort. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla Correllas Host Erica Queen Of Teen Teen Sports Radio Explores Life's Big Questions: In this dynamic episode, we dive deep into teen experiences, from the art of glass blowing to the challenges of student loans. Our hosts take listeners on a journey of personal growth, discussing everything from Amish teen life experiences to the importance of disconnecting from technology. We explore financial literacy, the power of asking questions, and the value of community connection. Special guest insights, personal stories, and practical advice make this episode a must-listen for teens, parents, and anyone seeking inspiration and real-world wisdom. Tune in for an unfiltered look at teen life, personal development, and finding your authentic self. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Teen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱

Here's an updated summary: Meeting Title: 070825TEEN Summary: - A multi-segment podcast featuring Renee Dutton, Skye Ellsworth, and other hosts - Explored themes of kindness, personal healing, and community wellness Key Topics: Renee Dutton's Journey: - Lost her voice for nine months due to medical issues - Underwent seven surgeries - Discovered the power of kindness as a healing mechanism - Started writing to share vulnerable experiences and help others Kindness Impact Project: - Partnered with a media corporation - Developing magazines, books, worldwide summits - Creating a docu-series and films - Goal: Educate people about the benefits of kindness - Aims to shift cultural focus from self-interest to helping others Skye Ellsworth - 12 Stages of Healing: - Discussed the final stage of healing and personal transformation - Highlighted three key stages: 1. Discover: Feeling and experiencing without judgment 2. Transform: Identifying and replacing what no longer works 3. Awaken: Using personal healing energy to give back to community - Emphasized connecting internal and external community experiences Community and Wellness Highlights: - Discussed local businesses and farmers markets - Explored concepts of hydration and holistic health - Shared personal stories of community connection Advice for Young Creatives: - Start projects even if they're not perfect - Don't be afraid to fail - Ask for help and seek mentors The podcast blended personal stories, healing practices, and community wellness, offering inspiration and practical insights for listeners. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱