Teen Sports Radio

Speakers and topics - Erica Salda (host) — show opening/closing, sports + life framing, pressure vs. purpose in teen sports, coachability, team chemistry, cash-preference anecdotes. - Dr. “D” Rev. Richard Dugan — producer banter, mountain-life updates, light personal anecdotes/shout-outs. - Dominique Hackett — wellness segments, “the penny” metaphor (history, societal meaning, cash vs. cashless culture), teen-focused life lessons. - Kristine Haugh / Christine Marie — astrology primer (moon in Taurus → Gemini, Mars–Pluto in Aquarius), tarot/emotional navigation (Princess of Cups, Temperance, Moon), encouragement to share feelings. - Don Sanders — “hooga” (cozy/positive mindset), Buddhist/self-motivation perspective, importance of uplifting teammates and positive team vibe. - Other participants / callers — short reactions, supporting comments and local shout-outs. This episode of Team Sports Radio blends sports, wellness, and life skills for teen athletes: Erica leads conversations on playing from purpose vs. pressure and coachability; Dominique uses the penny as a metaphor for patience, presence, and community in a cashless age; Christine Marie offers astrological and tarot-based emotional navigation; Don Sanders closes with mindset and team-chemistry practices rooted in Buddhist-inspired encouragement. The show weaves practical advice for teens, parents, and coaches with community shout-outs and personal anecdotes. Sports + soul: coachability, purpose vs. pressure, the penny’s lessons on patience & presence, astrology & mindset for teen athletes. #TeamSportsRadio, #TeenAthletes, #Coachability, #PressureVsPurpose, #MindsetMatters, #Wellness, #YouthSports, #TeamChemistry, #PlayWithPurpose, #CashCulture, #PennyMetaphor, #Presence, #Patience, #Community, #Astrology, #Tarot, #EmotionalNavigation, #MentalHealth, #PositiveMindset, #Hooga, #BuddhistWisdom, #ParentingTeens, #CoachingTips, #Gratitude, #LocalBusiness, #SaveCash, #SportsLife, #CharacterFirst, #AthleteDevelopment, #ShareYourFeelings

Join Erica “the Queen of Teen” and the Teen Sports Radio team for a wide-ranging episode that celebrates Santa Barbara baseball, youth development, and practical tools for teen athletes. Our featured guest is Bill Pintard, 10-time champion and driving force behind the Santa Barbara Foresters. Bill shares the team’s legacy, memories of Eddie Matthews Field, and details about the Foresters’ annual Hall of Fame dinner on Sunday, February 1 at 4:00 p.m. at the Cabrillo Pavilion (tickets $75 adults, $25 kids; tables $600). Listeners will hear about auction highlights — including signed jerseys and spring-training and Dodger ticket packages — and the night’s inductees: Jace Young (former Forrester and Detroit Tigers draftee), a former UCLA shortstop now in the Cincinnati Reds organization, and longtime team orthopedist Dr. Chris Proctor. The show also explores why local ballparks and community teams matter: how the Foresters develop future major leaguers, the idea of “Forrester magic,” and the campaign to improve Pershing Park into a community crown jewel. Guests Don Sanders and Dominique Hackett and host Erica reflect on volunteer coaches, community support, and the opportunities small-town baseball creates for teens and families. Beyond baseball, the episode offers practical, teen-focused segments. Dominique Busts sports origin myths and encourages teens to invent new games — explaining how sports evolved (from Knickerbockers rules to basketball peach baskets) and why curiosity and experimentation create new play. Don reframes setbacks as “creative solution finding,” shares the Stephen Adams example and hard-earned advice about focus, good choices, and academics, and reflects on honoring young lives in the community. Emily “the songbird” leads a musical and mental-health-focused segment on using the mind as a muse for the heart. She offers journaling prompts, simple breathing and humming exercises (including a 20-second reset), reflections on naming emotions, and ideas for using sound and song to build resilience and presence. Throughout the show hosts and guests emphasize effort, discipline, mindset, character, gratitude, and how families, coaches and volunteers can support teen athletes. Expect heartfelt stories, concrete event details, actionable mental and creative tools for teens, and a celebration of the people who make Santa Barbara’s youth sports scene special. Tune in for community news, inspiration, and ways to get involved with the Foresters and local youth athletics.

Join Erica — the Queen of Teen — and her crew on this lively episode of Teen Sports Radio as they cover the mental and emotional sides of youth sport and creative growth. Coach Erica sits for an interview with Dominique to unpack “coachability”: what it looks like on and off the stat sheet, how hustle and the sixth‑man spark can change a team, the importance of emotional regulation and the “bounce back” muscle, and tips for parents about projection and finding the right opportunities for growing athletes. Ryan Quirk delivers a practical Self‑Mastery segment on the power of conscious relaxation, sharing personal hockey stories and tools to relax the body so the mind can perform. He explains why relaxation dissolves overthinking, how to prepare from a calm place, and offers breathing and bodily‑release strategies athletes can use before and during competition. Emily the Songbird explores creativity and the perfectionist’s trap, encouraging listeners to embrace beginner’s mind, start small, and reclaim creative dreams — from learning guitar to trying new looks — with real‑world examples and local class information. Dominique from Santa Barbara Wellness Center decodes today’s teen slang as signals of emotional state — terms like “valid,” “say less,” “unbothered,” and “that’s giving” — and gives parents and coaches a practical slang‑decoder for January 2026 alongside wellness reminders about rest, presence, and staying grounded. The episode also includes community shoutouts (Tri‑County Produce, Showers of Blessing), warm banter about local radio memories, and invitations to tune in every Tuesday at 9 a.m. Listeners can expect actionable coaching takes, mental‑performance tools, creative encouragement, and a compassionate primer for understanding teen culture and wellness.

Join host Erica "the Queen of Teen" and the Teen Sports Radio team for a wide-ranging New Year episode focused on mindset, body care, and showing up on and off the field. This installment features Dominique guiding teens through a new, feeling-centered approach to vision boards; Skye Ellsworth reflecting on winter, presence, and receiving; Christine Marie breaking down current astrology influences and practical self-awareness; and Don Sanders sharing hygge, creative problem-solving, and the NGU (Never Give Up) spirit. Producer Richard Dugan and station shout-outs round out the show. Dominique reframes vision boards away from flashy possessions toward a gentle, emotions-first practice: build images and words that describe how you want an ordinary day to feel (calm, confidence, belonging, ease). She offers simple options for digital or paper boards, examples like cozy moments and rest without guilt, and a short practice for setting intentions that align choices with feelings — especially useful for teen athletes learning to stay grounded under pressure. Skye Ellsworth talks about winter’s darker season as a time to be present with emptiness and grief rather than immediately trying to fix it. He encourages listeners to sink into the spaciousness, honoring difficult feelings so the new year’s light can arrive more meaningfully. Skye connects this emotional work to receptivity and the way contrast makes new opportunities feel richer. Christine Marie gives a clear, teen-friendly astrology primer: with the sun, Venus, and Mars in Capricorn and the moon in Virgo, now is a time for discipline, long-term effort, and grounded daily practices. She discusses how recognizing family and personal patterns helps reframe responses and build momentum, and suggests small morning rituals — phone-free starts, journaling, stretching — to foster consistency and compassion. Don Sanders brings hygge and practical problem-solving to the conversation, tying mindset to performance with stories about teamwork, resilience, and NBA role-player Stephen Adams as an example of selfless strength. Don also shares a real-life quick-thinking rescue (flat tire + tight airport timeline) as a model for staying calm, creative, and efficient. His closing NGU message — never give up — threads through the episode. The show also celebrates community: local Santa Barbara favorites (Harry’s, Joe’s, Some Things Good Organic), farmers markets, and the importance of supporting local growers after recent weather impacts. Key takeaways: prioritize how you want to feel, practice presence with both darkness and light, build daily routines that support your growth, and meet obstacles with calm creativity. Stay curious, stay kind, and keep showing up.

Join host Erica, “the Queen of Teen,” as Team Sports Radio closes out 2025 with reflections on a milestone year, local weather moments, and a celebration of community resilience. Tune in for the regular Tuesday 9 a.m. broadcast energy and a show that mixes gratitude, sports, and New Year inspiration. The show opens with gratitude and community shout-outs from Christine Marie, Dominique, and Erica — including mentions of the Isla Vista Food Co‑op (downtown closure but Isla Vista location still open), Lassen’s and its hot food bar, Santa Barbara’s renovated public library and the Faulkner Gallery, longtime nonprofit anchors like Unity Shop and the Food Bank (Anthony Rodriguez), SBR Glass, and a warm listener call from Vivian. The episode’s main interview features Coach Mike Mata and guest Rob Lemon (joining remotely while on the road) to introduce the brand‑new Fillmore Pony Baseball program. Rob and Mike share the origin story — filling a gap for overlooked young players across Fillmore, Piru, and Santa Paula — and outline the league’s current footprint (64 registered players across five teams), focus on player development under Pony rules, keeping costs local and reasonable, inclusion of softball/off‑season programming, the realities of insurance and field fees, and a call for volunteer coaches and community support. Key points: development over wins, local opportunity versus expensive travel circuits, and realistic plans for field use and measured growth. Dominique offers a teen‑friendly New Year’s segment on realistic resolutions, using historical examples (Ben Franklin’s weekly virtue practice, Joan of Arc’s boldness, Picasso’s rule‑breaking creativity, Einstein’s curiosity, and Michael Jordan’s rebound from setbacks) to illustrate practical advice: pick one focused goal, shrink it into a manageable habit, track effort not perfection, and reset after setbacks. Examples include small actions like 10 minutes of movement three times a week, improved sleep, or less scrolling. Christine Marie closes with mindfulness and astrological notes for the transition into 2026 — referencing the waxing moon, the full moon on January 3, the new moon on January 18, and a drawn Justice card — framing New Year intentions as opportunities to reframe lessons from 2025 into lighter, wiser steps forward. Takeaways: a community‑centered wrap on 2025, concrete next steps for parents and teens interested in local youth baseball development, volunteer and scholarship awareness to reduce cost barriers, practical resolution strategies for teens, and invitations to stay connected with Team Sports Radio every Tuesday at 9 a.m. on KCSB AM 1290. Be good, do good, and welcome 2026 with a focus on development, connection, and small consistent habits.

Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights. Speakers and Their Topics: 1. Erica (Host): Overall show coordination, community highlights 2. Dominique Hackett: Screen time impact on teens, mental health, digital wellness 3. Christine Marie: Astrology, seasonal reflections, personal growth cycles 4. Ryan Quirk: Self-mastery, athletic confidence, intuition in sports 5. Don Sanders: Wisdom, life experiences, personal development 6. Dr. Sean Roberts: Brief mention of personal growth and challenging experiences 7. Kristine Haugh: Local theater support, community engagement #TeenWellness, #MentalHealth, #DigitalDetox, #SportsPsychology, #YouthMotivation, #TeenMindfulness, #ScreenTimeAwareness, #SelfMastery, #AthleteLife, #PersonalDevelopment, #TeenInspiration, #MindBodyBalance, #AstrologyInsights, #SantaBarbaraTalks, #YouthEmpowerment, #MentalStrength, #SportsMotivation, #TeenMentalHealth, #WellnessTips, #LifeCoaching, #YouthWisdom, #MindfulTechnology, #TeenConfidence, #CommunitySupport, #AthleticMindset, #PositiveParenting, #TeenLifeSkills, #MentalReset, #InnerStrength Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports & Heartbeat Good morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride. In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and out due to busy schedules, the show captures the real-life rhythm of local sports, media, and connection. This episode sets the tone for what Teen Sports Radio does best: spotlighting people, passion, and purpose in youth sports and beyond. 🎧 Speakers & Topics Barbara Doux's Announcement and Gratitude (0:00) Don Sanders' Gratitude and Personal Story (4:36) Emily Richardson's Story of the Wind Phone (8:42) Sky Ellsworth's Experience with Energy Richness (16:36) Dominique Hackett on Handling Social Pressure (26:16) Don Sanders on the Importance of Connection (33:20) Closing Remarks and Final Thoughts #TeenSportsRadio,#SantaBarbara,#YouthSports,#LocalRadio,#CommunityVoices,#SportsPodcast,#TeenAthletes,#WomenInMedia,#QueenOfTeen,#SBCommunity,#WellnessThroughSports,#HometownPride,#RadioLife,#PositiveMedia,#TeenWellness,#AthleteMindset,#SportsTalk,#InspirationDaily,#SBLocal,#PodcastLife,#CoachesCorner,#TeenEmpowerment,#SportsCulture,#CaliforniaRadio,#FeelGoodMedia,#LocalLegends,#TuesdayMotivation,#SBWellness,#RadioHost,#HeartAndHope Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨ - Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌 - Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠 - Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨 - Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕 - Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉 - Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥 - Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋 💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic! #TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Santa Barbara Teen Sports Radio Podcast Highlights: 🏒 Ryan Quirk - Self Mastery Story: The Power of Non-Doing Explores the art of rest, patience, and mental balance for athletes 🌈 Sky Ellsworth - Emotional Energetic Intelligence Diving deep into authentic emotional expression and holistic wellness 🌙 Christine Marie - Astrological Insights Exploring the Full Moon in Gemini and celestial connections 🕯️ Dominique Hackett - Hygge Moment Embracing self-care, mental health, and cozy wellness for teens #TeenSports, #SelfMastery, #MentalHealth, #Wellness, #AthleteMindset, #EmotionalIntelligence, #Astrology, #Hygge, #TeenWellness, #SantaBarbara, #SportsRadio, #MindBodySpirit, #YouthEmpowerment, #RestAndRecovery, #EmotionalExpression, #FullMoon, #PersonalGrowth, #SelfCare, #TeenLife, #MentalHealthAwareness, #SportsPsychology, #HolisticHealing, #CoachingLife, #YouthSports, #MindfulAthletes, #CommunitySupport, #InspirationQuotes, #WellnessTips, #AthleteDevelopment, #YouthMotivation Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen Sports Radio: Inspiration, Health, and Personal Growth In this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights: Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes. Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort. Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics. Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments. Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies. Key Themes: - Athletic Performance - Health and Wellness - Personal Development - Motivational Storytelling Join us for an hour of real conversations that uplift, inspire, and empower! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

TeenSportsRadio: Off the Air — Post-Show Deep Dive “Where the mics go off… and the real talk begins.” Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is). Today’s Off-the-Air session was 🔥. We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect. Here’s what went down: 💬 Changing Your Story Changes Your Life The crew dove into the idea that history doesn’t exist as a fixed thing. It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts. Switch the meaning → change the present → unlock the future. The glass isn’t half full or half empty. It’s full — half water, half air — and you get to choose what it’s full of. 💬 Rewrite the Childhood Narrative Erica shared her new practice: retelling old childhood memories through a kinder, more empowering lens. Not ignoring the past… But choosing not to give the negative stories free rent. “If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.” That’s healing in real time. 💬 Main Character Energy Christine dropped a gem: We’re all the main character in our own story — and a side character in everyone else’s. Put YOURSELF back in first position. Fill your own cup. Then share from overflow, not depletion. Gandhi even made an appearance: “Get off the back of the person you’re riding.” Translation: Make sure you’re not unconsciously letting others carry your weight. 💬 Your Stories Change Other People Too Even a negative story can spark something positive in someone else. Your lessons can become someone else’s breakthrough. Teens especially — THIS is gold. Share your life. Share your learning. Someone else will hear exactly what they needed. 💬 Acceptance > Perfection Christine reminded us: “This is a perfection-free zone.” Nothing is perfect. Nothing is personal. Nothing is permanent. Tattoo that on your mirror. 💬 Meditation Mic Drop Dominique brought the mindfulness mantra of the week: “Nothing’s perfect, nothing’s personal, nothing’s permanent.” Say it again. And breathe. 🌟 Final Vibe This Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human. Exactly what this segment is meant to be. Thank you for hanging with us after hours. Stick around — the best stuff always happens when the show ends. You got this! — From Dominique Hackett, Santa Barbara Wellness Center, Inc. And as always for TeenSportsRadio: Be good. Do good. God bless you, and let’s go Santa Barbara! From Erica your Queen of Teen Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪 Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance: Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength. Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder. Alex Ramírez (Fit for Life 805) 🏋️‍♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough. Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection. Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness. A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟 Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features: Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving. Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections. Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices. Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health. Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting. Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives. Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans. Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times. Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships. Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand. #CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community. Speakers & Highlights: Erica: Host; welcoming guests, guiding discussion on community and growth. Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement. Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations. Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans. Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness. Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood. Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character. Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action. Kristine Marie: Insight on balance and transformation, using metaphors from tarot. Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love. #TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowth Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen Sports Radio Podcast 🏆🎙️ Speakers and Topics: - Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life - Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development - Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence - Don Sanders 🚲: Being a Generalist - Embracing diverse experiences and finding personal growth A heartwarming, inspirational show celebrating athletes, dreamers, and personal development! 💪✨ Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Join host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes: - Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition. - Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks. - Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement. - Dominique Hackett (Wellness Coach): Reveals the gut-brain connection, offering teens practical strategies for optimal health. - Don Sanders (Massage Therapist): Demonstrates massage techniques to support digestive wellness. Discover how your diet can be your most powerful tool for mental clarity, stress management, and peak performance. From fermented foods to mindful eating, this episode is packed with actionable advice for teens looking to upgrade their health and unlock their full potential. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen Sports Radio Podcast: A Powerful Journey of Connection and Resilience Hosts: Erica Salda (Host): Guiding conversations about community and teen empowerment Don Sanders: Discussing acceptance, character building, and life lessons Christine Marie: Exploring astrological insights and relationship dynamics Dominique Hackett: Sharing wellness perspectives and mental health strategies Anthony Rodriguez: Addressing suicide prevention and teen mental health In this episode, our dynamic team tackles critical topics including: Suicide awareness and prevention strategies The importance of human connection in a digital age Mental health support for teens Free music education opportunities Building resilience through sports and creative expression Listeners will gain insights into supporting teen mental wellness, understanding the power of community, and discovering pathways to personal growth. A must-listen for parents, educators, teens, and anyone committed to youth empowerment. Join us for an inspiring, compassionate conversation that celebrates the strength and potential of young people. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Podcast Description: Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring: • Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors • Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance • Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips • Father Bob: Promotes the Greek Orthodox Church's community fundraising event • Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence • Ed Langlo: Offers mentorship insights on productivity and personal development • Kristine Haugh: Provides astrological perspectives on current planetary movements A must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

1. Free Speech - Emphasized the importance of open discourse - Encouraged teens to speak up and not be silenced - Discussed the value of allowing different perspectives 2. Community Support - Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara - Encouraged teens to visit and explore local apothecary shops - Highlighted the importance of supporting local businesses 3. Compassionate Communication - Advocated for empathy in conversations - Stressed starting discussions with love and understanding - Promoted the idea of listening to understand different viewpoints 4. Podcast Collaboration - Discussed topics related to free speech and open dialogue Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Speakers and Their Topics: 1. Erica (Host): - Introduced the show - Welcomed guests - Highlighted local businesses - Facilitated discussions 2. Christine Marie: - Astrological insights - Planetary positions - Lunar cycles - Relationship advice based on star alignments 3. Emily (Yoga Instructor): - Yoga stretches for teens - Neck and shoulder exercises - Problem-solving through conscious movement 4. Alex Ramirez: - Fitness and life perspectives - Gratitude practices - Appreciating current life stage - Importance of learning and growth 5. Don Sanders: - Shared personal experiences - Discussed "hygge" (cozy feeling) - Talked about community and interconnectedness - Shared insights on aging and wellness 6. Sky Ellsworth: - Discussed perspectives - Explored consciousness levels - Explained shifting mental perspectives - Talked about moving from first-tier to second-tier consciousness Each speaker brought unique insights focusing on teen wellness, personal growth, and community connection. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Speakers and Topics: - Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world - Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities - Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence - Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment. Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Speakers: 1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions. 2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school. 3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence. 4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives. 5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself. The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

**Erica Salda** – Host, “Queen of Teen” Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity. **Kristine Haugh** – Community Advocate Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard. **Alex Ramírez** – Fit for Life 805 Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community. **Don Sanders** – Don’s Massage, Ojai Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life. **Dominique Hackett** – Educator & Community Member Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being. **Emily** – Educator & Yoga Instructor Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths. **Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth. --- **Topics Covered:** - Navigating the new school year - Turning challenges into strengths - The wounded healer archetype - Building connections and overcoming discomfort - The power of body language and mindset - Practical tips for teens to thrive in school and life - Community support and local business shout-outs Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success Description: Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life. Speakers & Topics: - **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high. - **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens. - **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance. - **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives. - **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding. - **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart. Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth. Meet the Speakers & Their Segments: - **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community. - **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, and natural remedies for teen athletes. - **Karla Corrales**: Money Matters guru, diving deep into the student loan crisis, college costs, and smart financial choices for teens. - **Kristine Haugh (Christine Marie)**: Astrology and tarot enthusiast, offering astrological insights, tarot readings, and advice on harnessing positive energy. - **Don Sanders**: Massage therapist and “hygge” advocate, sharing wisdom on living with meaning, integrity, and finding comfort in life’s journey. - **Sky (Richard) Ellsworth**: Student at Life Chiropractic College West, exploring energy states, the power of purpose, and how to transcend comfort zones for personal growth. - **Dr. “D” Rev. Richard Dugan**: Local business supporter, highlighting the importance of community and sharing favorite spots for food and connection. Each episode also features shout-outs to local businesses, practical life hacks, and honest discussions about the challenges and opportunities facing teens today. Whether you’re looking for advice on wellness, money, motivation, or just want to feel seen and supported, this podcast is for you! Tune in, get inspired, and join the conversation—because you’re not alone on this journey. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Here's a summary by speaker and content: Erica Salda (Host): - Introduces the show and guests - Provides community shoutouts - Highlights local businesses and community support - Dedicates show to Dr. Dale Victory's memory Alex Ramirez: - Discusses iron and calcium nutrition for teens - Provides meal recommendations - Focuses on health, performance, and school focus Sky Ellsworth: - Explores the concept of personal masks - Encourages finding one's soul purpose - Discusses personal growth and authenticity Dominique Hackett: - Analyzes the myth of Sisyphus - Discusses persistence and overcoming challenges - Provides philosophical insights on effort and humility Christine Marie: - Offers astrological insights - Conducts tarot card readings - Provides spiritual perspective Don Sanders: - Shares philosophical reflections - Discusses life lessons and personal growth - Emphasizes importance of respecting oneself and environment Overall Theme: Teen empowerment, personal growth, wellness, and finding meaning through persistent effort. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla Correllas Host Erica Queen Of Teen Teen Sports Radio Explores Life's Big Questions: In this dynamic episode, we dive deep into teen experiences, from the art of glass blowing to the challenges of student loans. Our hosts take listeners on a journey of personal growth, discussing everything from Amish teen life experiences to the importance of disconnecting from technology. We explore financial literacy, the power of asking questions, and the value of community connection. Special guest insights, personal stories, and practical advice make this episode a must-listen for teens, parents, and anyone seeking inspiration and real-world wisdom. Tune in for an unfiltered look at teen life, personal development, and finding your authentic self. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Here's an updated summary: Meeting Title: 070825TEEN Summary: - A multi-segment podcast featuring Renee Dutton, Skye Ellsworth, and other hosts - Explored themes of kindness, personal healing, and community wellness Key Topics: Renee Dutton's Journey: - Lost her voice for nine months due to medical issues - Underwent seven surgeries - Discovered the power of kindness as a healing mechanism - Started writing to share vulnerable experiences and help others Kindness Impact Project: - Partnered with a media corporation - Developing magazines, books, worldwide summits - Creating a docu-series and films - Goal: Educate people about the benefits of kindness - Aims to shift cultural focus from self-interest to helping others Skye Ellsworth - 12 Stages of Healing: - Discussed the final stage of healing and personal transformation - Highlighted three key stages: 1. Discover: Feeling and experiencing without judgment 2. Transform: Identifying and replacing what no longer works 3. Awaken: Using personal healing energy to give back to community - Emphasized connecting internal and external community experiences Community and Wellness Highlights: - Discussed local businesses and farmers markets - Explored concepts of hydration and holistic health - Shared personal stories of community connection Advice for Young Creatives: - Start projects even if they're not perfect - Don't be afraid to fail - Ask for help and seek mentors The podcast blended personal stories, healing practices, and community wellness, offering inspiration and practical insights for listeners. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

In this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include: - Astrology as an "energy map" that reveals personal patterns and potential - Using birth charts to understand competitive nature, emotional responses, and training styles - Moon cycles and their impact on athletic performance and emotional states - Tarot as a reflective tool for gaining clarity, focus, and intention before competitions - Emphasizing that athletes are "stardust and sneakers" - connected to cosmic energy and personal rhythm The core message is that understanding yourself through cosmic tools can help athletes train more effectively, manage emotions, and unlock their inner champion. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Quick recapThe broadcast celebrated various cultural observances while featuring guests including a retired Army chaplain who shared her journey of self-acceptance and authenticity as a transgender woman. The show concluded with discussions about human development, tarot readings, and the importance of connection and community support. Pride Month and Community CelebrationsThe show celebrated Pride Month, Post-Traumatic Stress Awareness Month, and Juneteenth, while honoring graduates and teen athletes. Barbara introduced her friend Teri, a retired Army chaplain who served for 28 years and now mentors young women, highlighting the intersection of LGBTQ+ and veteran communities. Dominique discussed fitness as a life skill, emphasizing its importance in building healthy habits from a young age. The panel also touched on the summer solstice as a time for connection and socializing, and the importance of recognizing local leaders, businesses, and nonprofits. Journey of Self-Acceptance and AuthenticityTeri, a retired Lieutenant Colonel and Senior Chaplain, shared her journey of self-acceptance and authenticity, particularly as a transgender woman. She emphasized the importance of loving oneself and embracing one's true identity, regardless of societal expectations or past experiences. Teri's story resonated with the participants, who discussed the challenges of self-acceptance, particularly for teenagers, and the ongoing nature of personal development throughout life. The conversation highlighted the value of trusting one's process, accepting change, and finding beauty in the messiness of life. Fetal Development and Gender IdentityThe discussion focused on human fetal development and gender identity, with Teri explaining that while male and female fetuses initially appear similar, a "testosterone bath" around 3 months leads to the development of secondary sex characteristics. Kristine added that human development is more complex, with an "undifferentiation" that sometimes doesn't shift into clear male or female categories, and she offered to provide more detailed scientific information about this topic. Gender Development and Tarot InsightsTeri and Kristine discussed human development, particularly focusing on the differentiation of gender in utero and the spectrum between masculine and feminine traits. Kristine then performed a tarot reading for Teri, revealing a new beginning in the material realm (represented by the Ace of Pentacles) and a future focused on self-individuation and self-love (represented by the Lovers card). The reading suggested that Teri was on a path of embracing her feminine energy and becoming more authentic. Jungian Tarot for Personal GrowthKristine discussed her Jungian perspective on tarot reading, emphasizing that it focuses on personal growth and self-awareness rather than predicting the future. She explained how understanding the unconscious mind and dealing with projections can lead to personal development. The conversation highlighted the importance of facing fears, doing inner work, and fostering connections with others. Kristine provided a tarot reading, discussing the meanings of three cards: the Ace of Pentacles (new beginnings in the earth), the 3 of Cups (emotional abundance and feminine energy), and the Lovers Card (individuation and taking responsibility). Connection Over TransactionsDon emphasized the importance of connection over impersonal transactions, advocating for a focus on well-being and community support. He shared an example of participating in a float for the Solstice parade to highlight the value of creating connections and finding gratitude in everyday experiences. The host and other participants, including Kristine, Teri, and Barbara, echoed the sentiment, discussing the interconnectedness of all life and the significance of relationships over material possessions. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

The discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. The conversation also touched on the influence of pharmaceutical companies on gender-related decisions and the importance of open family environments. Sky Ellsworth introduced the concept of stage nine in the 12 stages of healing, emphasizing the significance of filling the space created with positive energy and gratitude. Dominique Hackett concluded with a discussion on the benefits of optimism, citing scientific evidence and practical tips for maintaining a positive outlook. Here's the order of speakers and their key discussions: 1. Erica Salda (Host): - Introduced the topic of gender inclusion in sports - Discussed Senate Bill 1266 - Talked about protecting women's sports while respecting individual rights 2. Dominique Hackett: - Facilitated discussion about LGBTQ+ experiences - Talked about family experiences with transgender and gay family members - Discussed gender dysphoria - Advocated for open conversations and understanding 3. Barbara Duox: - Shared European perspective on sexuality - Discussed her brother's coming out experience - Provided insights on cultural differences in discussing sexuality 4. Sky (Richard) Ellsworth: - Discussed the 12 stages of healing - Explained stage nine meditation techniques - Talked about nervous system alignment and healing journey The conversation covered topics like Pride Month, sports inclusion, family support, personal journeys, and meditation/healing techniques. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivated Erica Salda: Host who introduces the show and facilitates discussions among team members. Emily Richardson: Shared tips for teens on navigating life transitions, emphasizing laughter, curiosity, and emotional awareness. Sky Ellsworth: Discussed the 12 stages of healing, focusing on the "awaken" stage and providing a meditative exercise for connecting with emptiness. Alex Ramirez: Offered nutrition advice for teens, highlighting the importance of hydration and providing breakfast ideas. Don Sanders: Explored the concept of resiliency, community building, and personal growth through physical activity and interconnectedness. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

The Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance. Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography session Barbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his son Dominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree Service Anthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teens Ryan Quirk: Shares insights on "the art of not trying" and relaxed concentration Sky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolution Alex Ramírez: Discusses the benefits of personal training for teen athletes Dominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain function Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family. Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students [email protected] , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670 Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights community engagement and personal growth. Erica Salda (Host): Facilitated the show, introduced guests, and guided conversations about bees, sports, and community engagement. Melissa Cronshaw (Bee Expert): Shared insights on beekeeping, emphasizing education, natural bee care, and the importance of native bee conservation. Ryan Quirk (Athlete/Author): Discussed self-mastery through sports, highlighting the power of breath, emotional control, and staying present during challenges. Emily (Sensitive Soul): Explored the experience of being a highly sensitive person, discussing personal transitions, emotional awareness, and the importance of morning rituals. Dominique Hackett (Wellness Advocate): Examined the shift from attention to intention economy, discussing AI's potential to affect teens career choices & consumer options, Pausing is our Power! Barbara Doux (Photographer): Shared her recent film festival award and offered discounted photo shoots for teens. Kristine Haugh (Tarot Reader): Performed a tarot reading for Melissa, drawing the Prince of Pentacles card. Guest: Melissa Cronshaw from Melissa’s Bees - https://melissasbees.org/ Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students [email protected] , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Summary:Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation. Highlights: Erica Salda: The passionate "Queen of Teen" who's sounding the alarm on bee extinction. She's turning research into action and inspiring teens to save our planet's tiny superheroes. Guest Nick Weigel: Master beekeeper and bee rescue superhero who's saving thousands of bees annually. He breaks down the bee crisis and shows why these little pollinators are crucial to our survival. Nick’s company Bee Rescue, who does 700 live bee removals a year. He's fighting to save our pollinators, calling out the bee extinction crisis, and proving that every bee matters - one rescue at a time. Warning: He might just change how you see these tiny-winged heroes forever. Dominique Hackett: Environmental warrior who drops real talk about how teens can be planet-saving champions. She's got five epic strategies to help bees and transform the world, one wildflower at a time. Don Sanders: Wisdom-sharing mentor who connects personal stories to bigger life lessons, encouraging teens to find their authentic selves and support each other through challenges. Sky Ellsworth: Mindfulness guru teaching teens how to tap into their inner power, break free from limiting patterns, and discover their true potential through body-mind connection. Guest: Nick Wigle Owner / Operator ~ https://superbeerescue.com/about-super-bee-rescue/the-team/ Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action. We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed. Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection. Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up. We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline! Throughout the show, we spotlight local heroes: Don Sanders thanks Earth Trying Farms for feeding our community with organic love. Christine Marie Barbara honors our CSA farmers and the gift of real food. Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives. Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air. 🎯 Action Items: Try Sky’s “Stage Four Enough” breathing exercise. Check out The Journey of Self Mastery by Ryan Quirk on Amazon. Practice Dominique’s dream recall tips. Review your family's earthquake plan & update emergency supplies. For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service. 🎧 Tune in for laughter, learning, and local love. Because every episode says it loud: “You got this!” Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered! Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that feel like they're holding you back. Ryan Quirk shares an epic story of turning rejection into opportunity that'll have you rethinking every setback. Don Sanders and Christine Marie drop wisdom on self-trust, and Alex Ramírez keeps it 100 about why your education matters more than any contract. Whether you're a future pro, a weekend warrior, or just dreaming big, this episode is your playbook for success. Tune in and level up! 💪🏆🎧 #TeenPower #SportsLife #DreamBig Teen Sports Radio - Inspiring, Educating, and Empowering Teens Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. Topics We Tackle: Sports Performance and Training - Expert insights to help teen athletes reach their peak potential. Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance. Student Financial Literacy - Equipping teens with money management skills for a successful future. Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health. Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community. Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens About Erica “The Queen of Teen” Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business. After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode! So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy. Alex jumped in with some real talk about team support. His key wisdom? When you're feeling anxious, reach out to your teammates. "Hey, I got you. We're in this together!" That's the kind of energy that turns challenges into victories. Don Sanders brought some philosophical fire, quoting legends like Thoreau about not living a life of "quiet desperation." He's all about finding your unique path and not just following the crowd. Plus, he dropped this gem about how helping others can give you a total energy boost. And Barbara? She's out here making an epic film about human connection, traveling the world and capturing stories that'll blow your mind. Her advice? Keep doing what you love, even if you don't know where it's going - one day, it'll all come together. Ryan shared how his dad got in the best shape of his life just by walking and enjoying it. The message? Find your groove, whether it's sports, walking, or something totally unexpected. Key takeaways: - Your brain is powerful - Team support is everything - Be uniquely YOU - Find what you love - Keep pushing forward This episode is basically a roadmap to becoming a total boss in sports and life! 💪🌟 Stay awesome, teens! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challenges. Emily explores the hero's journey through a heartwarming tale of kindness, while Don Sanders and Alex Ramirez discuss the importance of embracing life's processes. Tune in to be motivated, inspired, and reminded that every teen has the potential to be truly unstoppable. Today we introduced our newest Cohost Barbara Doux. https://www.youtube.com/watch?v=VyfPqUxGP8M . Barbara is an international film maker and photographer. We are also joined with Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,, Sky & Sonja Ellsworth chiropractic students [email protected] , Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org and Emily Yurcheshen our Songbird https://www.emilythesongbird.com. Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up their game, mind, and spirit. Whether you're a hockey player, soccer star, or weekend warrior, we've got your back. Tune in, get motivated, and discover how to become unstoppable! Action Items for Teen Athletes: Practice NSDR (Non-Sleep Deep Rest) for 15 minutes daily Learn meditation and visualization techniques Create a personal mantra or affirmation Study successful athletes in your sport Keep a recovery journal Set realistic recovery goals Practice mindful breathing Develop a positive mindset about setbacks Connect with a sports mentor or coach Try different recovery techniques (yoga, stretching) Learn about your body's signals and pain types Use standing desks or exercise balls while studying Take regular movement breaks Explore your personal gifts and purpose Practice gratitude during recovery Watch motivational sports documentaries Join support groups for injured athletes Read books about mental resilience Create a personalized rehabilitation playlist Schedule regular check-ins with a sports therapist or coach Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Overview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrology and the significance of the spring equinox. Emily the Songbird recounted her journey of moving and finding peace. Ed Lang offered advice on decision-making and support systems. Don Sanders reflected on his athletic journey and the importance of resilience. The show concluded with gratitude for local businesses and support systems. Action Items:  [ ] Visualize success before it happens. [ ] Shift your mindset and change your history. [ ] Reverse engineer your wins. [ ] Believe in the power of your thoughts. [ ] Thank your Mom & Dad & Coaches for supporting you through injuries. [ ] Dig your roots where you stand and build community support. #TeenPower #QuantumMindset #FutureSuccess #MindOverMatter #AthleteMindset #SportsPsychology #PersonalGrowth #TeenMotivation #SuccessMindset #VisualizationTechniques #MentalTraining #TeenInspiration #DreamBig #SelfImprovement #MindfulAthlete #QuantumPhysics #TimeWarp #MentalStrength #TeenLeaders #SuccessStrategy #MindPower #AthleticMindset #PersonalDevelopment #TeenMotivation #LifeHacks #MindsetMatters #TeenSuccess #InnerPotential #BreakingLimits #ThinkDifferentDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding your nervous system can improve relationships and performance. From navigating anger to avoiding identity theft, this episode is packed with life skills every teen needs! #TeenSportsRadio #MindsetMatters #LetItGo #TeenTalk #GameOn #AthleteMindset #LifeSkills #EmotionalResilience #Unstoppable #TrainYourBrain #TeenFinance #ProtectYourCredit #MoneyMatters #CreditScore #IdentityTheft #TriadOfChange #MentalHealth #Wellness #TeenLife #PersonalGrowth #SelfAwareness #PerformanceCoaching #LifeLessons #SportsPsychology #FocusAndFuel #StayInTheGame #EnergyShift #MindOverMatter #Resilience #SelfImprovement #TeensWhoThrive Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

This episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth. We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury. Next, Dominique Hackett dives into the critical topic of managing online personas. She emphasizes the permanence of social media and advises teens to be mindful of their digital footprint, focusing on authenticity over likes. Sky Ellsworth then shares fascinating insights on how the nervous system organizes information through behavior, perception, and structure. He explains how understanding these patterns can improve communication and team dynamics. Emily the Songbird shares her personal story of transforming her narrative, using imagination and music to overcome identity issues and peer pressure. She encourages listeners to make small changes to create new, positive story-lines. Finally, Don Sanders brings a motivational message about the power of resilience, reminding us that "tough times never last, strong people do." This episode is a must-listen for teen athletes, coaches, and anyone seeking inspiration and practical advice for navigating life's challenges. #TeenSportsRadio #InjuryRecovery #MentalToughness #SpiritualInsight #OnlinePersona #SocialMediaTips #NervousSystem #CommunicationSkills #PersonalTransformation #MotivationalQuotes #Resilience #CommunitySupport #LifeLessons #AthleticMindset #DigitalFootprint #SelfWorth #PrivacyMatters #LiveInThePresent #HealthyHabits #SelfExpression #PositiveInfluence #LifeSkills101 #TeenEmpowerment #SportsAndLife #OvercomingObstacles #StrengthInChallenges #DigitalIdentity #MindBodyConnection #LifeCoaching #SelfDiscovery #InspirationalStories #TeenGrowth Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life!       Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how introducing instability can enhance adaptability and resilience. Practical exercises included breathing techniques to explore energy levels and pranayama to energize disconnected areas. Dominique Hackett introduced unconventional sports like pickleball, boss ball, and underwater hockey, emphasizing their growing popularity. Don Sanders and Kristine Marie included  discussions with reflections on personal growth, overcoming adversity, and the importance of continuous movement and adaptation. Explored the concepts of stability vs. instability and how finding the balance is key for athlete performance and growth Discussed practical exercises and techniques to assess your own stability/instability, including breathing exercises and awareness practices Highlighted the rise of unconventional sports like pickleball, boss ball, underwater hockey, and Quidditch that are gaining popularity Emphasized the importance of embracing discomfort, trying new things, and continuously adapting to promote adaptability and resilience Hashtags: #StabilityVsInstability #AthleteMindset #UnconventionalSports #BreathingExercises #MindfulnessPractices #AthletePerformance #TeenAthletes #PersonalGrowth #Resilience #Adaptability Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn to "evoke" rather than just "woke" - delving deeper into your inner journey. Discover how to spot manipulation tactics, stay grounded in logic, and unlock your full potential to become an unstoppable force. #TeenEmpowerment #CriticalThinking #CreativeFlow #SelfAwareness #MentalStrength"Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.