EPISODE · May 1, 2022 · 35 MIN
#26 - 3 Keys to Sustainable Fat Loss
from The Jessie Golden Podcast
In this episode, I'm breaking down the 3 keys to a sustainable fat loss approach. These are the three main pillars that MUST be taken into consideration if you don't just want to lose the weight/fat, you want to keep it off! In this episode, I chat about:The 3 big pillarsHow these three pillars intersect with eachotherThe importance of understanding your biofeedbackThe dangers of not knowing how your mind + body respond to energy restrictionWhy you shouldn't use meal plansand a whole lot more!FREE 5 step guide to getting leanSLA WaitlistHealthy Habit Foundations Course Ep 17: Mindset Tips for a Fat Loss PhaseFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food
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In this episode, I'm breaking down the 3 keys to a sustainable fat loss approach. These are the three main pillars that MUST be taken into consideration if you don't just want to lose the weight/fat, you want to keep it off! In this episode, I chat about: The 3 big pillarsHow these three pillars intersect with eachotherThe importance of understanding your biofeedbackThe dangers of not knowing how your mind + body respond to energy restrictionWhy you shouldn't use meal plansand a whole lot m...
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#26 - 3 Keys to Sustainable Fat Loss
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