26: 6 Areas of Wellness to Focus on During Preconception

In this episode of "Fitness for Pregnancy and Beyond," we explore essential preconception care focusing on nutrition and fitness. We discuss the importance of a nutrient-rich diet, finding a healthy weight, and effective stress-reduction strategies for prospective moms. The episode also emphasizes the significance of consistent exercise and hydration, and the impact of limiting harmful substances like alcohol. This insightful guide is perfect for those preparing for pregnancy, offering practical tips and expert advice. Timestamps: Nutrient Rich Diet: 00:00 Finding Your Healthy Weight: 09:19 Practicing Less-Stress Strategies: 16:30 Consistent Exercise: 21:19 Staying Hydrated: 23:45 Limiting Harmful Substances: 28:33 PREGNANCY FITNESS PROGRAM APPLICATION: https://forms.gle/FivcQr5qZbZvN8An9 ** We start Feb 12th! Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/