26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!

Talk about “regulating your nervous system” is everywhere, but what does this actually mean in the context of a normal day of life? In this episode, I go through an entire day in my own life and share all the little (and big) tips I have for supporting my own nervous system. Your routines, habits, and lifestyle practices greatly impact the health of your nervous system, as does the deeper inner healing work. I cover it all in this episode, from super practical tips to the subtle inner shifts you can make to feel more grounded on a daily basis.    Find out… How has understanding my nervous system changed my life? Nervous system myths  How do you “regulate your nervous system”? A real day in my life regulating my own nervous system What lifestyle changes can you make to support your nervous system? Practical habits to encourage parasympathetic activity How to do the “inner work” during your day Morning and evening routines for your nervous system A real example from my own life of handling a trigger What to do when you experience dysregulation in public? The most important factor for creating a flexible nervous system Links Mentioned ⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is) ⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠ ⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠ Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off My alarm clock My face icer My Blue Light Blocking Glasses My favorite Red Light therapy device The essential oils I trust and use The book light I love The sleep mask I use $50 off the Oura ring to track sleep [email protected]  Intro music created and produced by Wavesy! Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.