#26 AI Coaching, Hiking & how our diet impacts our overall health later in life

First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it affects our overall health, the National Survey of Health and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots recently and gotten out into nature?And at the start of the show Adrienne and Sammi spoke about Spiral, the Brixton-based Youth Charity - you find out more about them here: www.spiralskills.co.ukDon't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.