EPISODE · Apr 28, 2021 · 31 MIN
26. Are Muscle Imbalances Causing you Back Pain?
from Make Fit Simple · host Andrea Allen
Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.comJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Si...
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26. Are Muscle Imbalances Causing you Back Pain?
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