#26 Being Intentional in Sessions and Connecting to your Goals

Helloooo a bit of a longer chatty one today so plug in for your walk or commute. Talking a little about the things I've been exploring recently with my training in terms of priorities, energy, motivation and setting goals and potentially falling short. And some questions I want you guys to think about in terms of what the training is to you and how often do you connect with your WHY even in the simplest of ways. And how important it is every time you stay true to your word and how important that is for your esteem. Hosted on Acast. See acast.com/privacy for more information.