EPISODE · Aug 9, 2024 · 3 MIN
26【场景24】当你焦虑抑郁时？请默念这句话
在本期节目中，我们探讨了当你焦虑抑郁、情绪低落时，可以通过默念“这只是一个念头”来缓解内心的压力。节目中分享了磨刀张个人的经历，揭示了如何通过简单的念头管理来应对生活中的种种挑战。通过理解和接受痛苦只是大脑中的一个念头，你可以从中获得平静，并逐步战胜内心的负面情绪。每当你感到被情绪困扰时，不妨在心中反复默念这句口头禅，它将帮助你找到内心的平衡与力量。
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26【场景24】当你焦虑抑郁时？请默念这句话
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