26- Cognitive Behavioural Therapy and the Mind-Body Connection with Dr. Romith Naug

In this episode, I’m joined by Dr. Romith Naug, a dually board-certified family physician practicing psychotherapy and hospital medicine, for a thoughtful conversation about cognitive behavioural therapy (CBT) and the power of reshaping our inner world. Together, we explore how thoughts, feelings, behaviours, and physical sensations are deeply interconnected, and how CBT can help us become more aware of the patterns that shape our lives. He also shares his own adapted CBT model, offering a practical and compassionate framework for understanding emotional spirals, building awareness, and creating meaningful change. In this episode, we unravel: What cognitive behavioural therapy is and how it worksThe relationship between thoughts, feelings, behaviours, and physical reactionsHow awareness can interrupt negative thought spirals Why thoughts are not always facts The connection between breath, mindfulness, and emotional regulationThe difference between false resilience and true resilienceHow CBT can help build agency, flexibility, and self-understandingWhy small shifts in perspective can create meaningful changeStay Connected🌿 Follow the show: @elaineclark_📩 Email: ⁠[email protected]⁠🎧 Subscribe on Apple, Spotify & iHeartRadio🌐 Explore more at ⁠www.elaineclark.ca