EPISODE · Feb 24, 2024 · 20 MIN

#26 Cold Plunges

from The Eastern Oregon Connection · host Ryan Smith

Cold plunging is all the rage these days. Ryan, Blake, and Shannon talk through their thoughts on the physical and mental health benefits as well as the different approaches to get results. Thanks for joining us!

Episode metadata supplied by the publisher feed · Published Feb 24, 2024

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#26 Cold Plunges

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