26# - Comportamentos que dificultam o processo de emagrecimento - Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Quais são os hábitos que podem estar sabotando seu processo de emagrecimento, muitas vezes sem que você perceba? Neste episódio, vamos explorar os comportamentos mais comuns que dificultam a perda de peso e como contorná-los. Falo sobre a importância do planejamento, de evitar o comer emocional e de manter a consistência nas pequenas escolhas diárias. Descubra estratégias simples que podem fazer toda a diferença na sua jornada rumo a uma vida mais saudável e equilibrada!

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This episode is 34 minutes long.

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This episode was published on November 6, 2024.

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