#26 - correr 🏃‍♀️ 5K después de romperme el tendón de Aquiles

from Ineficazmente Podcast · host Efi Cass

Hoy te hablo sobre:aprender algo nuevo a los 35lo humillante que puede sentirse ser principiante otra vezla resistencia mental de correrpor qué el cerebro intenta mantenernos en lo conocidocomunidad, deporte y migracióny lo distinto que es hacer algo sola versus acompañadaTambién cuento qué pasó el día que abandoné una corrida y una chica volvió a buscarme para terminar conmigo los 5K.

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

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#26 - correr 🏃‍♀️ 5K después de romperme el tendón de Aquiles

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