26: Cramping myths debunked - Fast Talk

What this episode covers

For decades (almost a century, in fact), we’ve been told that cramping is caused by electrolyte imbalance or bad hydration. But new science suggests that this probably isn’t why you cramp during exercise. So why do you cramp? It all comes down to something called altered neuromuscular control. And how do you stop it? Well, that’s where things get even trickier. We called up the world’s leading athletic cramping expert to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Fast Talk?

This episode is 1 hour and 10 minutes long.

When was this Fast Talk episode published?

This episode was published on August 25, 2017.

What is this episode about?

For decades (almost a century, in fact), we’ve been told that cramping is caused by electrolyte imbalance or bad hydration. But new science suggests that this probably isn’t why you cramp during exercise. So why do you cramp? It all comes down to...

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