26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker

Technology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative stress of emails, interruptions and bookending our days with technology are all contributing to increased stress and anxiety. In this episode Dr Kristy Goodwin explains why we're so drawn to technology, how it's impacting our mental health and wellbeing, and, importantly, what we can do about it. Kristy's links:WebsiteChronotype assessment and report - use the discount code 'CHRO20' to get 20% offFive Digital Productivity Hacks - an eBook with productivity tipsInCharge Box - use the promo code DRKRISTY for $25 offInstagramFacebookLinkedInThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.