26 - Do you need to cut carbs to get lean

In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?" It's a surprisingly common question. To answer it, there are some hard truths but also plenty of practical take aways. I look at priorities and acceptance, why education is critical and bust some myths about carbs and ageing. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application